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 Anabolic Discussion Board
 WILL DOING 100 CRUNCHES A DAY HELP OR HURT?
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| Author | Topic: WILL DOING 100 CRUNCHES A DAY HELP OR HURT? | ||
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Elite Bodybuilder 
Posts: 849 |
I AM TRYING TO IMPROVE MY MID SECTION. SOME PEOPLE HAVE SAID THAT DOING TO MANY SIT UPS WILL HURT YOUR STOMACH, AND SOME HAVE SAID THE MORE THE BETTER. IS 100 SITS UPS A DAY AN OVER KILL?     | ||
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Elite Bodybuilder
Posts: 844 |
waste of time bro.....later ------------------ | ||
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Amateur Bodybuilder 
Posts: 132 |
ARE YOU FUCKING CRAZY? NOT A FLAME BRO. A 100 SITUP A DAY? I THINK THAT'S TOO MUCH. THINK ABOUT THIS, EVERY MUSCLE NEEDS TIME TO REPAIR THE CATABOLIC FROM THE WORK OUT. YOU CAN DO 1000 SITUP EVERYDAY AND IF YOUR DIET IS SHITTY, YOU WON'T GET ANY RESULT. [This message has been edited by lardlad (edited March 04, 2001).] [This message has been edited by lardlad (edited March 04, 2001).] | ||
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Elite Bodybuilder
Posts: 898 |
i beg to differ i feel that this would actually help you....but don't do it every day....2-3 times a week should be good enough...and will let your abs recover in between workouts PA | ||
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Amateur Bodybuilder
Posts: 54 |
nomatter how many crunches you do unless you lose your bodyfat you will never have a sixpac. I have alwaus looked at the abs as any other bodypart. I worked my abs maybe 2 times a week. That is just me though.i Only do it when i am cutting . It is pointless to do unless you are cutting wieght. ------------------ | ||
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Amateur Bodybuilder
Posts: 73 |
100 is nothing!!!!, dont listen to him, do 1000 crunches a night without stopping changing positions starting with your legs on floor to raising them, bicycle kicks, raises, everything squeese and feel pain or you will have no gain. DIET/cardio/ and good steroids will help to. peace. i am out -The Real Luvs | ||
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Cool Novice 
Posts: 41 |
TAKE A DAY OR TWO OFF BETWEEN AB DAYS. GIVE EM A LITTLE REST SO THEY CAN GROW. | ||
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Amateur Bodybuilder
Posts: 54 |
dont listen to PokeMeMon.If you do that everyday then you will over train your abs for sure. ------------------ | ||
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Elite Bodybuilder
Posts: 898 |
LUVS you're an idiot...you are the last person here who should be giving out advice. go back to your testosterone post and delete it | ||
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Amateur Bodybuilder
Posts: 54 |
i agree ------------------ | ||
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Cool Novice
Posts: 16 |
It would help out core strength considerably. It's great idea for athletics and a shitty idea for aesthetics. | ||
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Elite Bodybuilder
Posts: 844 |
wow LUV's was called a idiot you know how may people have been called idiot's today.....and you were told to go back to you test post wow unbelievable!!!!!just unbelievable....pharma came out of no where and said that......wow pharma might be right so LUV's slap yourself silly.....you jackass shut the hell up.you always posted ass on the board.....later ------------------ [This message has been edited by ultragainz (edited March 04, 2001).] | ||
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Novice 
Posts: 10 |
unbelievable!!!!!!!!!......later ------------------ | ||
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Amateur Bodybuilder
Posts: 133 |
DO 100 A DAY REST 2 TO 3 DAYS AND DO THEM AGAIN, CONTINUE THIS CYCLE, GOOD DIET, GOOD CARDIO AND THE RIGHT SUPPLEMENTS...YOU'LL BE ALLRIGHT ------------------ | ||
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Amateur Bodybuilder
Posts: 133 |
DAMMMM!!!! LUV's you gonna take that, knowing you!!! This ain't the real LUV's, is this an imposter posting for LUV's ------------------ |
All times are ET (US) | |
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posted March 04, 2001 08:26 PM
