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 Anabolic Discussion Board
 How to get abs ????
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| Author | Topic: How to get abs ???? | ||
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Cool Novice 
Posts: 12 |
Does anyone know of any ab workouts that aid in getting abs faster. How many times a week should a person work on their abs and how many exercises a day . How many reps and sets.     | ||
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Pro Bodybuilder 
Posts: 412 |
YOu have to get your b/f down very low. WOrk abs every other day along with cardio and a little T-3 and Clen couldn't hurt to speed up the process. ------------------ God didn't create all men equal, steroids make | ||
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Pro Bodybuilder
Posts: 548 |
I have awsome abs and I only isolate them twice per month. Abs are used in virtually every exercise therefore they are the easiest to overtrain. Most people's abs don't respond as well to mine, so I recomend 2 times per week. One light day and one day with weights (ex. mon light and fri heavy). -Stew | ||
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Amateur Bodybuilder 
Posts: 118 |
I trained my abs like a motherfucker for months and months and didn't see much progress until I dieted and upped the cardio to burn my stomach fat covering them. You might be surprised of the fact that you may already have some decent abdominals hiding beneath the gut. I guess my point is that you will NEVER have a 6-pack with a body fat above 12% no matter how hard you train your abs. | ||
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Novice 
Posts: 4 |
Very good point Rico. It also depends on if the fat is above or under the muscle in your stomach... ------------------ | ||
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Amateur Bodybuilder
Posts: 193 |
cardio, clen and stop eating those damn rodeo burgers....j/k ------------------ | ||
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Amateur Bodybuilder
Posts: 293 |
im guna start a cycle of DNP very soon. i hurd that will help a TON to drop BF |
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posted March 04, 2001 12:13 AM