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 What you think of this diet for a mass phase? Does it need any improvements?
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| Author | Topic: What you think of this diet for a mass phase? Does it need any improvements? | ||
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Cool Novice 
Posts: 16 |
Should i change anything with it or is this good? (this is for a teenager who weighs 154, low bodyfat, and 5.11) 6:45 8:30 10:30 12:30 2:30 (right before workout) 4:30 (Postworkout) 6:30 8:00 9:15 ------------------     | ||
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Amateur Bodybuilder 
Posts: 70 |
How many calories does this provied? How much protein is this? Carbs, Fat? How much do you weigh? It looks kind of light to me - more like a cutting diet. It depends on your weight though. | ||
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Elite Bodybuilder 
Posts: 1324 |
I THINK YOU NEED TO EAT A LITTLE MORE CALS. I DON'T KNOW HOW MANY YOU ARE EATING BUT IT DOES NOT LOOK LIKE THAT MUCH. I WOULD DROP THE POTATO CHIP AND ICE CREAM BARS AS WELL. RIGHT AFTER YOUR WORKOUT YOU NEED A LOT OF CARBS (80-120) TO GET YOUR GLYCOGEN(SP) LEVELS BACK UP. I HAVE 1 SERVING OF N-LARGE 2 RIGHT AFTER A WORKOUT AND IT HAS 816 CALS ABOUT 110 CARBS AND 60 GRAMS OF PROTEIN WHEN MIXED WITH 300MG/1% MILK. FOR LUNCH IF I HAVE A CLASS I WILL TAKE A CONTAINER OF BROWN OR WHITE RICE AND A COUPLE CHICKEN BREATS AS WELL AS SOME YOGURT. DO YOU KNOW HOW MANY CALS,CARBS AND PROTEIN THAT YOUR DIET TURNS OUT TO BE? IF YOU COULD FIND OUT IT WOULD HELP US FIGURE OUT WHERE IT NEED IMPORVMENT. HOPE THIS HELPS, GOOD LUCK BRO! M18 ------------------ | ||
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Pro Bodybuilder 
Posts: 300 |
hey man if you are trying to mass up this isnt the diet for you, it looks low in protein and calories both. not to flame or anything but do a little research for this, i dont think you will be disappointed. there are a bunch of good diet posts in the archives of this great board. these guys have been around a long time and have gone through it all already ,use their experiences to your advantage. ------------------ | ||
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Amateur Bodybuilder
Posts: 125 |
Hi Ripped Good to see you are eating frequently, but some of your choices are a little strange (baby carrots and sorbet icecream bar?). Without knowing the exact amounts of macronutrients I would hazard a guess, as many have above, that you need more complex carbs and protein. I don�t have enough time to go through the whole thing, but as a starter, look at your breakfast. You body has gone more than 9 hours without food, and you give it 3 eggs and a piece of toast?! I thought you where trying to bulk? That is not a very solid start to kick your body out of catabolic mode. | ||
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Freak 
Posts: 2664 |
That's not even enough homey. Aim for at least 4000+ cals, use pasta, oatmeal, steak! Take in 1000 cals straight in a shake after your workout, such as 7 scoops of Twinlab Ultra Fuel and 3 scoops of whey protein. | ||
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Pro Bodybuilder
Posts: 351 |
Baby carrots before a work-out? WTF is that, you must not be working you're legs very hard on leg day because if you were, there would be carrot marmalade all over the floor. Seriously, if you want gain you have to eat, more like 6-10 egg whites, 1 cup of oatmeal and some fruit. 2 peanut butter sandwiches an apple and a protein drink. Lean hamburger, 2 chicken breasts, steaks, potatoes, yams, salads, milk, rice. Forget the ice cream, maybe once a week. Forget the chips, unwanted fat! Especially if your on juice, you have eat, eat, eat. | ||
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Pro Bodybuilder
Posts: 531 |
that diet blows!! You need 8-10 egg whites in your 1st meal, cut out the OJ, use a glass of milk and a small bowl of fruit. No ice cream at night at all. You need 1.5-2.5 lbs of lean beef per day, and around 5-10 chicken breasts. LATE!! | ||
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Elite Bodybuilder
Posts: 1375 |
"Your diet blows"(WC) That about sums it up. You have much learning to do young grasshopper. Read all you can and ask all the questions you can. | ||
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Elite Bodybuilder
Posts: 855 |
it's good that he posted this diet, bros... he now knows that this will without a doubt fail miserably to put on ANY weight onto a 154-lb teen....i'd say add about 3 steaks and get rid of the baby carrots....you could also throw out the protein bar and replace it with a good old fashioned weight gainer with whey protein added to it water is an important factor too....at least a gallon a day is the right amount and don't be afraid to eat the occasional extra large super supreme pizza....with a diet soft drink of course....wouldn't want too much sugar...LOL have fun, be young, and learn all you can....if you do this right, it WILL be rewarding! PA |
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posted March 03, 2001 11:49 AM