Ive done a search on shoulder pain but none of them have come up with what I have.

I had an over enthusiastic superset session up and down the wrack on side lats and milit presses and it resulted in giving me shoulder pain a couple of weeks ago, then it sort of went away and I got stuck into heavy bench pressing and its come on again; but there is no pain when I lift my arm above my head but when it comes on it feels deep within the shoulder muscle and to the front.

Sometimes it hurts but normally just aches like toothache, I decided to take the rest of the week off (gnaw!!) training to see if it heals but it seems ot be taking its time.

Any ideas what it could be? Is there anyway I could help it on its way through rotator cuff exercises or would you stay away until its sorted. No training is driving me insane.

Ive found something now