Hi, i read that you said 100g of protien after a workout is a
great way to stimulate growth. I beg to differ. After a workout,
your body is low on glycogen, and needmore carbs than anything
else.If your trying to gain size, than you should consume carbs
and protein in a 4:1 ratio, if trying to cut up, 2:1 ratio. Also,
if trying to cut up, consume majority of carbs for day after
training. The reason for the high carb postworkout meal is an
insulin spike to drive the amino acids into the muscles. Thanks
for your time, awesome site.

Thanks