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 Anabolic Discussion Board
 What is the best leg routine?
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| Author | Topic: What is the best leg routine? | ||
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Cool Novice 
Posts: 49 |
Hello all! Do you know the best routine to get massive leg muscles? I thought of 3 routines I tried. Can you please tell me which is the best? Routine 1: Routine 2: Routine 3: ---------------- reply please! Thanx!     | ||
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Amateur Bodybuilder 
Posts: 95 |
well itdepends on what your looking to do to them, what are they like? every leg workout should be changed up every 4 weeks, then hit them with sets of 20-30 to shock them. | ||
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Cool Novice
Posts: 49 |
quote: I just want them huge so I vcould get big arms. I do not care much about their strenth just the size... 20-30 reps are good to shock them? | ||
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Amateur Bodybuilder
Posts: 241 |
quote: what the hell do arms have to do with this?? | ||
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Novice 
Posts: 10 |
Bro, try this approach I found out about in a book called "Super Squats" Week 1 Whatever weight is comfortable X 20 Week 2 Add 10# x 20 thru Week 6 Concentrate on inhaling deeply before exertion, holding your breath during the motion down, and exhaling during your thrust upward! This routine alone (with nothing else for legs during this 6 week "cycle") worked wonders for me! Try it, or better yet, go to your local public library, check out the book and go for it! Peace Bro SQUATS RULE NO DOUBT | ||
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Cool Novice
Posts: 49 |
quote: You cannot get huge arms until you have a huge lean weight. Legs are one of the biggest muscles there is, and therefor can give you the biggest weight gain. (Lower back and chest are also similiar) Or if you use AS, then legs may be not important... But for a clean guy... | ||
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Pro Bodybuilder 
Posts: 440 |
GOT 2 WORDS FOR YOU: SQUAT!!!!! HEAVY!!!!! [This message has been edited by ironbarbarian (edited February 28, 2001).] | ||
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Pro Bodybuilder
Posts: 387 |
Basic heavy movements. Squats, Hack squats, leg presses, smith machine squats here and there will do it. Like they said, I will do a day of just super sets here and there, non stop. Don't really count sets but you will know when you are done. ------------------ | ||
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Elite Bodybuilder 
Posts: 685 |
lunges and squats.........later ------------------ | ||
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Novice
Posts: 2 |
You should break it up into 2 workouts (I do them the same day, 5 hours apart). Workout A Workout B Your legs will get fucking huge fucking quick. |
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posted February 28, 2001 05:53 PM