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 Anabolic Discussion Board
 protein sources...?
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| Author | Topic: protein sources...? | ||
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Amateur Bodybuilder 
Posts: 256 |
Other than tuna, chicken, turkey and powders... does anyone have any secret foods that are high in protein and low in fat or what?    | ||
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Cool Novice 
Posts: 46 |
try buffalo burgers..as low in fat as chicken and almost like red meat.its a great change of pace. ------------------  | ||
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Pro Bodybuilder 
Posts: 342 |
Ostrich meat,but you've gotta move damned quick to catch one. | ||
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Elite Bodybuilder 
Posts: 705 |
yogart is good sourse of protien 8 gm / per cup serving. they are easy to throw back. Mass Monster | ||
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Amateur Bodybuilder
Posts: 256 |
I heard that yogurt should be avoided because of the bacteria thats in it... it would be bad to have the cultures and stuff in your stomach | ||
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Pro Bodybuilder
Posts: 593 |
eggs. extra large egg = 7grams ------------------ | ||
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Amateur Bodybuilder
Posts: 256 |
superstar... yes eggs are high in protein but also high in fat! | ||
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Elite Bodybuilder
Posts: 1262 |
EQQ WHITES, MOOSE MEAT M18 ------------------ | ||
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Novice 
Posts: 8 |
I've found lean pork chops to have a high protein content, but no pig can beat a quick shake. | ||
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Elite Bodybuilder
Posts: 678 |
Low fat cottage cheese, lean ground beef, and any white fish haven't been mentioned. | ||
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Olympian 
Posts: 1760 |
Yes Mustang, Moose meat is the shit, but not everybody is blessed by god like us and live in Canada,LOL! -Is it hard to get in the U.S.? - I would have to say that tuna and chicken are my favorite by far. I also use shakes but I try to stick with food as my base, except for after training when I want it to be digested fast. I have never tried it, but I heard that shark is extremely high in protein but it is also pretty damn expensive. | ||
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Amateur Bodybuilder
Posts: 117 |
avenger, that is true about the bacteria in yogurt, but its not bad for you, the bacteria actually helps you digest your food. | ||
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Pro Bodybuilder
Posts: 531 |
quote: You couldn't be farther from the truth. Yogert should be eaten regularly because of the beneficial bacteria in the cultures... The name of the bacteria is lactobacilius acidophalus, not E. Coli -Stew | ||
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Elite Bodybuilder
Posts: 997 |
bull testicless | ||
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Amateur Bodybuilder
Posts: 88 |
Eggs are the best. I eat a minimum of 18 per day. I only eat 5 or 6 of the yolks though. I tried to eat a cool 2 dozen but I puked. And eggs are so cheap - 2$ for over a hundred grams of protien - there almost for free. | ||
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Cool Novice
Posts: 23 |
I stop at the gas station on the way to the gym and pick up this thick beef jerky. it has 22 grams of protein and 1.5 grams of fat. tastes pretty damn good to. | ||
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Pro Bodybuilder
Posts: 401 |
DEER MEAT is the best by far that you can get in the US. When deer season comes around get off you ass and go shoot you a few deer. Be a man kill your own food. Three deer will almost last you til next season.. ------------------ God didn't create all men equal, steroids make | ||
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Amateur Bodybuilder
Posts: 115 |
Some people would rather pay for their food then kill it. Not everyone is an Okie! | ||
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Amateur Bodybuilder
Posts: 256 |
beef jerkey does seem great but its so high in salt content isn't it? its a little pricey too! | ||
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Cool Novice
Posts: 46 |
Has anyone seen Hannibal...maybe brain is good,lol. ------------------ | ||
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Amateur Bodybuilder
Posts: 222 |
OUBETA I just ate 3 deer steaks my doc put me on med for cholesterol so I'm tring to figure out what I'm going to eat I guess I will start living on just rabbit & deer ,egg whites ,fish. |
All times are ET (US) | |
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posted February 28, 2001 09:49 AM
