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 Anabolic Discussion Board
 Need info on the reasons behind proper hydration and methods of morning cardio
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| Author | Topic: Need info on the reasons behind proper hydration and methods of morning cardio | ||
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Amateur Bodybuilder 
Posts: 107 |
1) Why is it important to drink 5-6L of water a day, especially during a cutting diet. That sounds absurd. Try 2L? Still though, specifically, why that amount? I understand that 2L is good and all, but why? Does it promote fat loss, or gain (if bulking) or water retention? Fill me up on this one. 2) Im cutting starting tomorrow. Sex? ...tough but can always be arranged. Calisthenics? for 30 mins though it aint realistic. I dont got a jump rope. HELP!??! PEace     | ||
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Novice 
Posts: 10 |
Water in large amounts is essential to ANY hard training athelete. 5-6L isn't absurd. And i could post all day about why it's important - just do it, trust me. As for your cardio, why not calisthenics? All you concerned about is the number of calories you burn right? So do higher intensity aerobic/anerobic work and burn more calories - just do it for less time. 10 -15 mins Calisthenics = 30 mins jogging? Good Luck |
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posted February 27, 2001 03:47 PM