Advice needed to prevent overtraining? - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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Advice needed to prevent overtraining?

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Topic: Advice needed to prevent overtraining?

BiggerisBetter

Novice

Posts: 10
From:Gainesville, FL, U.S.A
Registered: Feb 2001

posted February 27, 2001 09:36 AM

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How often do you guys train while "on". How many times a week do you guys hit each body part and how long is the duration. Also how many sets are you guys doing? Here's my routine
Mon Chest 50min Cardio 20min
Tues Legs 75min
Wed Arms 75 min
Thur Back and Shoulders 75 min
Fri Cardio 20 min
Sat Repeat cycle
By the way i am taking 500mg sust/ 8 weeks. Any suggestons or criticism is appreciated

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