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 Anabolic Discussion Board
 DEEP SQUATS OR KNEE BENDS??
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| Author | Topic: DEEP SQUATS OR KNEE BENDS?? | ||
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Amateur Bodybuilder 
Posts: 92 |
Allright bro's maybe some of ya'll can agree with me on this one especially you [b]DEEPSQUAT[b]. I undestand some bros out there have knee injuries or other leg injuries that may effect the way they squat, and if you have a leg injury you probably shouldn't be squatting in the first place, but I can't give respect to brothers that rack up the bar with crazy weight, bend their knees come back up and call it a full squat. If your ass ain't going deep in the whole and shooting out, I can't respect ya!!! Can anyone agree with me or am I wrong. ------------------     | ||
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Elite Bodybuilder 
Posts: 1202 |
its your opinion so you cant be wrong  ------------------ "I used to be a diabetic 'till i kicked it." "May all of your showers be golden." - Jerri Blank "I cried when I had no shoes, until I met a man who had no feet. Then I laughed...really hard." | ||
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Elite Bodybuilder
Posts: 822 |
I agree with you. Squats are safer and more productive when done butt to the floor. B True | ||
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Amateur Bodybuilder
Posts: 120 |
ASS TO THE GRASS BABY.....all the way down!!!!!!! ------------------ | ||
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Cool Novice 
Posts: 44 |
if your ass doesn't touch your calves, it's just not a squat. | ||
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Amateur Bodybuilder
Posts: 79 |
thank you i get so tired of seeing people at my gym putting like 6 plates on each side and only going down 2inches and grunting and shit like they are sooo bad, the same fucker does it every day he works out legs and he is fat as fuck, i heard someone ask him how much he was "squating" and he was like well 600lbs. He actually thinks he squats that much.. what a dumbass | ||
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Elite Bodybuilder
Posts: 1256 |
go low | ||
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Novice 
Posts: 6 |
if you are gonna do somethin do it properly!!! there's lads at my gym that have been 'Squatting' 5 plates for 2-3 years, they move all bout 2" what a lot of shit! I can only just squat 3 plates for 6 but my ass is on the floor. And to prove that his squatting aint worth a wank my legs are much better than his. If it dont break parralel it dont gain shit! |
All times are ET (US) | |
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posted February 26, 2001 11:59 PM
