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 Anabolic Discussion Board
 Hows to get BIG HUGE ABS???
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| Author | Topic: Hows to get BIG HUGE ABS??? | ||
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Cool Novice 
Posts: 42 |
Hello all! Do you know the best way to get HUGE abs? I am not interested in getting them nice and I know dieting is one way... Whats the physical way of getting them big? Reply please! Thanx!     | ||
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Elite Bodybuilder 
Posts: 1202 |
pgf2a, spot in jections and weighted crunches ------------------ "I used to be a diabetic 'till i kicked it." "May all of your showers be golden." - Jerri Blank "I cried when I had no shoes, until I met a man who had no feet. Then I laughed...really hard." | ||
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Guru     
Posts: 5388 |
quote: You have to be joking?????????
Bump for more help ------------------ | ||
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Amateur Bodybuilder 
Posts: 125 |
abs are like any other muscle, you have to make them thick enough to show..as for chest-tris, ect. | ||
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Amateur Bodybuilder
Posts: 63 |
why are abs such a pain in the ass to get big? especially those lower sons of bitches | ||
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Pro Bodybuilder 
Posts: 521 |
Don't overtrain them...
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Amateur Bodybuilder
Posts: 121 |
they're so hard to train 'cause you use them 100% of the time.....a little hard work and a good diet will show them off nicely!! just like everything else...heavy weights=big muscles....add plenty of resistance. ------------------ | ||
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Elite Bodybuilder
Posts: 901 |
pgf2a! your nuts. no matter what i do ( diet ) i cant get those fuckers to show ------------------ | ||
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Guru
Posts: 5388 |
quote: DO YOU HAVE ABS? ------------------ | ||
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Pro Bodybuilder
Posts: 458 |
ABSOLUTELY DO NOT USE PGF2 IN YOUR ABS. That would be the most painful injection ever. You're supposed to try and keep the PGF2 injections as far away from the stomach as possible. Just do heavy weight on the ab crunch machine. I used to work abs everyday, but I noticed that when I started only working them twice a week they popped out. I have good abs now, and I only do them about twice a week, 6 sets or so of 20 reps with weight. | ||
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Amateur Bodybuilder
Posts: 235 |
quote: Burboy, you are only 16, and have very little, if that, experience with steroids and other enhancement drugs. Please don't give advice like that anymore because you can really hurt someone. Now go to bed. | ||
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Amateur Bodybuilder
Posts: 93 |
i work mine eod or so and they protrude nicely. just hit them hard with lots of weight and dont do the site injection bullshit. | ||
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Pro Bodybuilder
Posts: 427 |
I have to agree with Phiend, No PGF2 injections !! Heavy Weights, ab crucnh twice a week or EOD and give them a rest. This may take a little while but when they begin to show up, you'll be happy of the results. Oh yeah, another thing, forget the bigmac and shit like that ! Be smart, eat good food and do some cardio. Androl | ||
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Pro Bodybuilder
Posts: 435 |
Every one always says to use light weights high reps for abs, but would using heavy weights low reps be good for increasing strength and mass? Nautilus makes a crunch machine that you can add plenty of resistance to. | ||
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Cool Novice
Posts: 45 |
If you do loads of weighted exercises on youre abs, does it not make your waist bigger? | ||
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Amateur Bodybuilder
Posts: 85 |
Drinking beer and taking lots of GH will expand them... | ||
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Pro Bodybuilder
Posts: 370 |
i the fiber type in the stomach muscle calls for weighted low rep sets...poliquin wrote that i think | ||
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Pro Bodybuilder
Posts: 429 |
Do your squats and deadlifts without a belt and you would be surprised how much that can add to ab thickness and development. Also train abs like any other muscle to get them big. Don't train them too often and don't be afraid of doing heavy sets. As far as making your waist bigger just don't do those weighted twisting machines with low reps, and don't do side bends with a heavy dumbell. You will build nice permanent muscular love handles. | ||
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Elite Bodybuilder
Posts: 952 |
I train my abs by using a 50lb dumbell behind my head (head is off the bench) and do 10 reps of strict crunches..it burns like you would not believe..I started with 20lbs and worked my way up..3 sets and my abs are on fire... |
All times are ET (US) | |
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posted February 26, 2001 09:03 PM
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