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 Anabolic Discussion Board
 how do u guys take ur ghb?
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| Author | Topic: how do u guys take ur ghb? | ||
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Amateur Bodybuilder 
Posts: 85 |
do u take 2 doses throught the nite?     | ||
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Amateur Bodybuilder
Posts: 83 |
Usually 2- 2.5 capfuls a night. Depends if it's homemade, etc. | ||
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Pro Bodybuilder 
Posts: 396 |
how are you supposed to take it before a workout? 1 teaspoon before workout? or after......during? i am clueless...that gets me sleepy..... ------------------ | ||
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Amateur Bodybuilder
Posts: 63 |
Often less is more. If you take too much you are going to wake in the middle of the night. This can lessen the desired effect. I have noticed that a lot of BB's complain of sleeplessness. So it may not just be too much G. I dont even take my protein shake too late anymore. becaus eI thought it was negating a proper sleep cycle. Grotto. | ||
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Amateur Bodybuilder
Posts: 91 |
SUS.. you should never take it before workout. do it after. like stated, it get you sleepy so how can you lift to your potential? | ||
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Amateur Bodybuilder
Posts: 115 |
How much you take depends on how diluted it is also. Yours may be half as strong as the next guys, or vice versa. I'm not sure where you got it from. I personally wouldn't take any before a work out. The main reason for taking G is to cause you to go into a stage 3 or 4 sleep (deep sleep) for an extended period of time, so your body can repair and produce it's natural growth hormone. Your body needs to be in a stage 3 or 4 sleep for about 7 hours, on a regular basis (getting plenty of rest every night), for your natural levels of growth hormone to be at an optimal level. | ||
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Elite Bodybuilder 
Posts: 1202 |
i dont ------------------ "I used to be a diabetic 'till i kicked it." "May all of your showers be golden." - Jerri Blank "I cried when I had no shoes, until I met a man who had no feet. Then I laughed...really hard." | ||
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Olympian 
Posts: 1551 |
anyway I can get it...feel free to send me some...lol..sorry someone had to do it... big-guy |
All times are ET (US) | |
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posted February 26, 2001 05:34 PM