GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 Any suggestions?
|
| Author | Topic: Any suggestions? |
|
Mr.Pump Amateur Bodybuilder (Total posts: 10) |
posted March 25, 2000 03:47 PM
  
hey i need a good diet. one for bodybuilding. Please let give me sum suggestions and what you eat.Thanx IP: Logged |
|
big dog Amateur Bodybuilder (Total posts: 13) |
posted March 25, 2000 03:54 PM
2 grams of protien per lb of bodyweight(spread this out throughout the day) carbs for mass , limit them if you dont want to gain too much weight. the less sarurated fat you eat, less acne. ------------------ IP: Logged |
|
Mr H Pro Bodybuilder (Total posts: 99) |
posted March 25, 2000 04:50 PM
Chicken, turkey, tuna, protein bars, protein shakes, red meat, milk, eggs.
IP: Logged |
|
MattTheSkywalker Pro Bodybuilder (Total posts: 431) |
posted March 25, 2000 10:18 PM
Bro, I'll keep it real simple: Eat until you shit. When you're on the shitter, eat more. Then eat until you have to shit again. Try to get 1.5 grams of protein per pound of bodyweight. This is not as easy as it sounds - you shouldn't take in more than 45-50 grams of protein in one sitting. Stay away from the JUNK - fast food, chocolate, shit like that. More questions you can email me - your question was really too general to answer here. Matt IP: Logged |
|
big_guy1 Pro Bodybuilder (Total posts: 533) |
posted March 25, 2000 10:23 PM
reed meat, chicken, turkey, tuna..eat as much protein as you can.... big-guy IP: Logged |
|
LittleSavage34 Amateur Bodybuilder (Total posts: 78) |
posted March 25, 2000 10:26 PM
Food is the second most important part of body building. For meat...steak *less fat, the better* skinless chicken breast, tuna, FISH! For others, try yams, peas, beans, stuff like that. An HOUR before you lift, take in some complex carbs. I always eat a bowl of oatmeal with some protein powder mixed in. Gives you energy when you grabs the weights. Take in 2 grams of protein per 1 pound of bodyweight. I have a good tasting protein *Met-RX* for post workout, and then 5lbs jugs for protein when I don't care too much about taste. For snacks, grab some yogurt, peanut butter w/bread, beef jerky, banana, etc. Anything that isn't junk food. Eat 5-6 times a day, and remember...when you're not competting, ENJOY EATING! ------------------ IP: Logged |
All times are ET (US) | |
 |
|
|
Powered by:
Ultimate Bulletin Board (UltimateBB), Version 5.42a
� Infopop Corporation (formerly Madrona Park, Inc.), 1998-1999.