GEORGE SPELLWIN'S ANNOUNCEMENTS

![]() |
![]() ![]() ![]() ![]() ![]()
|
Author | Topic: info on strength needed |
jared Amateur Bodybuilder (Total posts: 5) |
![]() ![]() ![]() ![]() never used before, but i do have a couple of questions. im not looking to gain weight, just strength. im 5-10, 190 and bench my bodyweight about twenty five times, deadlift 285 for about twenty two. im looking to get the bench reps up to forty. looking to do the same with pull ups, to add about ten reps or so. i have access to d-bol and primo and cyp, enough for an eight to ten week cycle. will these only improve my numbers in the lower rep schemes or should i look for other stuff?? i work out mostly at home, thats why i cant max out too often. thanks for all the great info IP: Logged |
Wannagethuge Amateur Bodybuilder (Total posts: 4) |
![]() ![]() ![]() do a search and u will find more posts than u know what to do with ;-} IP: Logged |
E2 Moderator (Total posts: 1620) |
![]() ![]() ![]() ![]() Primo at 400mg a week dbol at 5tbs a day no more than 5 weeks cyp at 500mg a week, take two of them and you will put on size, sorry no strength only. IP: Logged |
All times are ET (US) | |
![]() |
Powered by:
Ultimate Bulletin Board (UltimateBB), Version 5.42a
� Infopop Corporation (formerly Madrona Park, Inc.), 1998-1999.