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 Diet help.
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| Author | Topic: Diet help. |
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newbe Amateur Bodybuilder (Total posts: 41) |
posted March 23, 2000 08:36 PM
  
Guys whats the best way to lose some body fat about 5% or so while sparing hard earned muscle. I don't use juice (at least yet plan to do 1st cycle this fall). I have read the old threads about ketosis and such but it looks like you have to use insulin to really achieve ketosis. I will use an eca stack I just need some advice on carb/fat/protein ratios to spare the muscle tissue. Obviously I plan to incorporate cardio (bleeeechhh). What works best for you guys all help appreciated. Thanks. ************************ IP: Logged |
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newbe Amateur Bodybuilder (Total posts: 41) |
posted March 23, 2000 09:25 PM
Please guys a little help.. cjack..others? I can shed the pounds thats not the problem, the problem is saving the muscle I have busted my butt to get. IP: Logged |
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cjac1 Pro Bodybuilder (Total posts: 194) |
posted March 23, 2000 10:01 PM
It's hard to say. It's been so long since I've had to do it without gear. Insulin is out. E/C/A stack will help. Maybe on a 2on/2off cycle. Starting at twice a day and moving up to four times a day. If you can hanlde that amount and sleep on it. Carbs/Pro/Fat. The old school low carbs 3 days (50gms) 1 day med carbs (100gms) 1 day up some (200gms) carbs 1 day (300gms) carbs, then repeat. You need to send me or post your current hieght and weight thou. Later cjac1 IP: Logged |
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