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  calorie ratios while bulking

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Author Topic:   calorie ratios while bulking
voodoo27
Amateur Bodybuilder
(Total posts: 14) 		posted March 23, 2000 06:05 PM     Click Here to See the Profile for voodoo27   Click Here to Email voodoo27     Edit/Delete Message UIN: 39574680
what kind of carb/protein/fat ratio do you guys try to get on a heavy bulking diet.just wondering to me the diet seems to be the most determining factor in results
thanks

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WCP
Pro Bodybuilder
(Total posts: 423) 		posted March 24, 2000 01:01 AM     Click Here to See the Profile for WCP   Click Here to Email WCP     Edit/Delete Message UIN: 39184064
I dont pay alot of attention to fats..I know that I eat enough..but I also eat clean while bulking. I usually go with a 3:1 to 4:1 carb/protein ratio. Try to get alot of your fat from efa's and poly and monounsaturated fats.
Later,
WCP

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