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George Spellwin's ELITE FITNESS Discussion Boards

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protein supplementation

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Author	Topic: protein supplementation
fasteddie Amateur Bodybuilder (Total posts: 14)	posted March 22, 2000 12:26 PM Have any of you seen any noticeable gains while supplementing with extra protein? If so, what brands are good? I've heard a lot about protein factory's brands, are they good? Thanks IP: Logged
fasteddie Amateur Bodybuilder (Total posts: 14)	posted March 22, 2000 05:50 PM bump IP: Logged
christian918 Pro Bodybuilder (Total posts: 149)	posted March 22, 2000 07:34 PM Protein supplementation is a must, unless you can stomach a LOT of food. I use protein factory and am a happy customer. Good prices, high quality. -Christian IP: Logged
Mr. Nasty Amateur Bodybuilder (Total posts: 91)	posted March 22, 2000 08:27 PM Protein is a must. Lots of it. I supplement three of my eight meals a day. IP: Logged
KingDbol Amateur Bodybuilder (Total posts: 7)	posted March 22, 2000 09:06 PM Protein supplementation is necessary to achieve any type of strength or mass gains. It has been proved that high-quality protein is important for supporting optimal cell function and boosting anabolic drive. At least 1-1.5 grams of protein per pound of body weight is needed. Some people say that at least 2 grams per bodyweight is needed, however, i noticed fine gains with about 1.5. The important thing to know when supplementing protein is what kind to use. Whey is hands down superior to others such as egg white, chicken, or calcium caseinate. It has the highest biological value (BV) which leads to greater nitrogen retention and muscle protein synthesis. Obviously, these are the things everybody needs to build muscle. IP: Logged
fasteddie Amateur Bodybuilder (Total posts: 14)	posted March 23, 2000 12:21 PM I've heard that whey and casein are best when they are together, is that true? Also, do you recommend that I get some stuff from the protein factory or somewhere else? Thanks IP: Logged
2Thick Pro Bodybuilder (Total posts: 804)	posted March 23, 2000 03:46 PM Don't forget about adding l-glutamine to the protein powder. Yes, I see the results. Jon ------------------ Check out my Injection and Syringe Info Site= www.angelfire.com/biz5/syringes IP: Logged
Anabolic19 Amateur Bodybuilder (Total posts: 10)	posted March 23, 2000 03:55 PM okay so whey and casein are good and it's probably beneficial to add l-glutamine to that formula. but i'm still having problems with deciding how to make a shake with proteinfactory.com. i have a huge tub of glutamine already so i'll just take that with the night formula that they already have. but i need another shake that'll get me the following: 1000 calories a day 150g of protien a day 150g of carbohydrates a day(too much??) and of course low fat. do any of you bro's got any ideas of what i can do?? ANY HELP WOULD BE NICE!! thanks A19 IP: Logged

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