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  George Spellwin's ELITE FITNESS Discussion Boards
   Anabolic Discussion Board
  Protein Cycling?NO WAY?!

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Author Topic:   Protein Cycling?NO WAY?!
deltman
Amateur Bodybuilder
(Total posts: 56)
posted March 21, 2000 06:52 PM     Click Here to See the Profile for deltman   Click Here to Email deltman     Edit/Delete Message
I read an article awhile back regarding the cycling or (calculated reduction) of protein in your bodybuilding diet. Followed by a "high protein blast" so to speak. The theory is based on the fact that when you are on a high protein diet for an extended period of time, your body requires even more for further muscle growth. Thus, by reducing intake, you can "reset" you body. Obviously a person wouldn't want to do this on an AS cycle, but maybe it would be practical naturally. The article commented that you would replace 2/3 of the protein calories with carbs. Anyone out there heard of this before??????

deltman

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kd
Amateur Bodybuilder
(Total posts: 54)
posted March 21, 2000 08:45 PM     Click Here to See the Profile for kd   Click Here to Email kd     Edit/Delete Message
Yes. Two places have info on this. www.testosterone.com www.eas.com (please forgive me everyone!)

at the eas site they call it the ABCDE diet,
actually its a calorie cycling diet, but the
author goes into the protein cycling as well

the testosterone site guys method is more extreme, if I remember right.

I have used this method in conjunction with
calorie cycling and had very good results.

kd

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