Milk Thistle vs Essential Forte - George Spellwin's ELITE FITNESS Discussion Boards

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George Spellwin's ELITE FITNESS Discussion Boards

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Milk Thistle vs Essential Forte

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Author	Topic: Milk Thistle vs Essential Forte
MC Pro Bodybuilder (Total posts: 107)	posted March 21, 2000 05:25 PM I am having problems obtaining Essential Forte and finding a recommended dosage. My local Health store advises Milk Thistle - and a dose of 420mg a day if using A/S - Yeah, I told 'em why I wanted it! Any ideas suggestions? Is milk thistle an alternative to EF or does it not come close?? ------------------ * * * MC The more I learn the more I know the more I eat the more I grow! IP: Logged
doublehard Amateur Bodybuilder (Total posts: 13)	posted March 21, 2000 05:35 PM BUMP IP: Logged
E2 Moderator (Total posts: 1566)	posted March 21, 2000 07:29 PM Standardized silymarin 160 mg + 3x/day Evening primrose oil 1300 mg 2x/day Alpha lipoic acid 100 to 200 mg 3x/day Glycyrrhizinate Forte 1 capsule 3x/day N-acetyl cysteine 600 mg 3x/day Glutamine powder 2g to 12g 3x/day (1 heaping teaspoon = 4g, 1 hpg tablespoon = 12 grams) Omega 3 fatty acids 2 to 3 capsules 3x/day Lung Tan Xie Gan Chinese herb formula - as directed IP: Logged
AHKA Amateur Bodybuilder (Total posts: 15)	posted March 21, 2000 07:35 PM Liv 52 Indian product Very good Anybody use this? i take also when I am off cycles Cheers AHKA IP: Logged
quenepo Pro Bodybuilder (Total posts: 255)	posted March 21, 2000 08:24 PM I like milk thisle: contains some of the most potent liver protecting substances known.Prevents free radical damage by acting as an antioxidant,protecting the liver.Also stimulates the production of new liver cells and prevents formation of damaging leukotrienes. You can find this with Dandelion this is use for cleanses the bloodstream and liver,and increases the production of bile. quenepo IP: Logged
MC Pro Bodybuilder (Total posts: 107)	posted March 22, 2000 04:08 AM Thanks everyone. E2..er.. do I take all of that lot or just choose one??? [This message has been edited by MC (edited March 22, 2000).] IP: Logged

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