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help i got no ass!!!

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Author	Topic: help i got no ass!!!
matty Amateur Bodybuilder (Total posts: 57)	posted March 19, 2000 04:38 PM man i do legs 3 time a week,HEAVY! and i cant seem to get any gains! i want my ass lookin like tWO huge cherry tomatoes ya know? but all i get from my heavy leg days is alot of cuts and deffininton to my tiny glutes!! i did just start a cycle of winny-v but i dont think its gonna do the trick for a big ass gain' any suggestions? see ya at the gym! ------------------ IP: Logged
vdevil Pro Bodybuilder (Total posts: 328)	posted March 19, 2000 04:44 PM Hey man, you said you train legs heavy 3 times a week. In my opinion that is to much. Any more than twice a week for me and they stop blowin up. I guess if you want them to shrink, you could keep doing that Do you go all the wat down on squats? [This message has been edited by vdevil (edited March 19, 2000).] IP: Logged
Jonrocks Pro Bodybuilder (Total posts: 126)	posted March 19, 2000 04:47 PM I bet your not doing heavy squats. Heavy back squats and stiff legged dead lift are the best to develop the glutes. Try doing split squats also, they really burn. IP: Logged
2Thick Pro Bodybuilder (Total posts: 806)	posted March 19, 2000 04:53 PM I agree with VDevil about the possible over-training. Try doing heavy squats once a week instead of three times per week. Jon ------------------ Check out my Injection and Syringe Info Site= www.angelfire.com/biz5/syringes IP: Logged
matty Amateur Bodybuilder (Total posts: 57)	posted March 19, 2000 05:02 PM yeah when ever i only do legs once or twice a week i pay for it! with soreness, imean i cant even walk or sit on the damn toilet! what about juice ? can i add anything to my cycle of winny to increase my glutes? P.S. and whats with this lack of sex drive with the winny suspention? i dont like this shit! ------------------ IP: Logged
DianaBallBusta Pro Bodybuilder (Total posts: 433)	posted March 19, 2000 05:06 PM Bro the soreness means you tore your muscle up nice and now it's gonna grow back bigger. ------------------ "Get Juiced and Stay Loyal" IP: Logged
BIG HURT Amateur Bodybuilder (Total posts: 62)	posted March 19, 2000 05:26 PM Squat ass-to-the-ground with no knee wraps.If you can squat 3 times a week then you're either a genetic god,or your not really bustin' your ass hard.I'm sore at least 2 days after I squat and I squat once every 12 days.Thinking about it before then makes me wanna puke. I hate squats the day before,but I'm in love with them from the second that workout is over.Squats are just a whole different animal all it's own IP: Logged
matty Amateur Bodybuilder (Total posts: 57)	posted March 19, 2000 05:35 PM i agree i love doing legs/squats but icant see how only doin them 1 a week is enough, i try to get them glutes at least 2wice a week! any resonse to the add. of juice? ------------------ IP: Logged
E2 Moderator (Total posts: 1606)	posted March 19, 2000 08:13 PM ASS TO THE FLOOR SQUATS!!! THAT WILL DO IT FOR YA. IP: Logged
SLAYER Amateur Bodybuilder (Total posts: 10)	posted March 19, 2000 08:28 PM Right on E2!! I squat right to the floor too. Every tells me I'm nuts in the gym but I haven't had any knee problems yet and I'm 34. ------------------ SLAYER!! IP: Logged
macrophage69alpha Moderator (Total posts: 985)	posted March 19, 2000 08:30 PM if you want to focus on the glutes more use a wide stance ------------------ MP IP: Logged
DOGGY Amateur Bodybuilder (Total posts: 29)	posted March 19, 2000 08:48 PM just my opinion, but i never train anything more than once a week, but then again i never heard of a light day either.... lift BIGGG all the time. DOGGY IP: Logged
matty Amateur Bodybuilder (Total posts: 57)	posted March 19, 2000 08:52 PM thanks for the input, what about forward incline squat machines? sort of like hacks. IP: Logged
E2 Moderator (Total posts: 1606)	posted March 19, 2000 08:55 PM FORGET THE MACHINE, STICK A BAR ON YOUR BACK AND PUT YOUR ASS ON THE FLOOR, THAT'S GONNA MAKE THEM ALL GROW. gee i'm starting to sound like squatter IP: Logged
matty Amateur Bodybuilder (Total posts: 57)	posted March 19, 2000 08:59 PM i do add straight bar squats to my regement,but it seem that after when i get soreness its not in my glutes, more in my quads and lower back! therefore i resort back to the incline squat machines that seem to target my glutes only! seeyaatthegym! IP: Logged
Socrates Amateur Bodybuilder (Total posts: 52)	posted March 19, 2000 09:27 PM Squats should be your foundation. However, BB step ups can pinpoint the glutes incredibly as well. Just make sure you have a right angle from your hip to your knee to your ankle. Possibly a little less (more than a right angle would place the load on your quads). Attempt to power of the front raised foot as opposed to jumping of the rear. IP: Logged
cjac1 Pro Bodybuilder (Total posts: 182)	posted March 19, 2000 09:40 PM SQUATS/SQUATS/SQUATS/SQUATS/SQUATS/SQUATS!!!!!!!!!!!!!!!!!!!!!! IP: Logged
tom_jumper Pro Bodybuilder (Total posts: 119)	posted March 19, 2000 10:44 PM Ass to the floor squats and some nice deep leg presses and my ass wouldn't stop growing, started pissing me off. IP: Logged
strym Pro Bodybuilder (Total posts: 110)	posted March 20, 2000 12:14 PM have you tried synthol IP: Logged
matty Amateur Bodybuilder (Total posts: 57)	posted March 20, 2000 01:34 PM no i havent tried synthol? what will it do? IP: Logged
Rock_Man Pro Bodybuilder (Total posts: 360)	posted March 23, 2000 05:21 PM Mac is definately right on that one as well as E2 and some of the others. 1st don't over train 2nd Wide Stance places more emphasis into the glutes. 3rd Ass to the floor full squats Combine all that and you'll get what your looking for.... For sure! ------------------ Rock On! IP: Logged
The_Blond_Myth Pro Bodybuilder (Total posts: 107)	posted March 23, 2000 06:35 PM sore for two days? "Stimulate, don't annihilate"!! You don't have to kill the muscle to make it grow. LP IP: Logged