posted March 18, 2000 02:10 PM            

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After I come home from the gym, I have this big fat pump and just want to throw around everything in my house. The only thing I can do is get on my PC and type with you guys to feel better. I love being on the gear, but I feel so dam good after the gym I just want to go back for more pain! God bless AS, and the power I feel with them!!!!

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Don't just dream you dreams, live them!
LOWE254

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posted March 18, 2000 02:12 PM            

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drink a grape critical mass..(by the way, has anyone else noticed that the NEW grape tastes like ass)..eat a fat meal, and usually take a nap. That is my post workout routine

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posted March 18, 2000 02:14 PM            

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EAT!!!!!

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posted March 18, 2000 02:16 PM            

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I'm taking Ripped Fuel right now for my pre-gear diet and the shit gets me wired! Its like when I used to take drugs and Id just babble and babble and never be able to stop because if I stopped I became impatient, bored and just ready to run around. I also become hyper-active like Clen made me. I wanna sleep but I also wanna talk but I also wanna run around but I also don't wanna do any of those things. Damn it's a weird and annoying feeling.

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posted March 18, 2000 02:19 PM            

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I am with les, I love grape critical mass. Perfect profile for post workout window. Not sunshine punch though.

[This message has been edited by vdevil (edited March 18, 2000).]

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posted March 18, 2000 02:22 PM            

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i like to have a protein shake as i'm driving home, i feel the whey protien hits so fast it's running around as i go through my coming home routine.and then some steak and chicken fajitas with some salsa as soon as i feel the hunger coming on about 45 mins after the workout.
then as previously posted a nap if i have time.

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MICRO TEAR YOUR HEART OUT

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posted March 18, 2000 02:22 PM            

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Dam American Online, keeps kicking me off! Anyway, I know what you guys are talking about I just want to rip my clothes off and pose all day, but I try to settel down and just have sex with my wife and eat tons of protien! What's crittical mass grape??

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Don't just dream you dreams, live them!
LOWE254

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posted March 18, 2000 02:25 PM            

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I go to the Subway close to my health club and eat a 12 inch rilled chicken sub. Then I go home and do research realted to my career.

I don't want to break anything...usually.

Jon

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Check out my Injection and Syringe Info Site= www.angelfire.com/biz5/syringes

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posted March 18, 2000 02:26 PM            

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VDEVIL, there are some guys at my gym that still drink BLUE THUNDER..YUCK!!!!..Have you tasted the new grape critical mass. it has a different name and carb. makeup and tastes like shit.

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posted March 18, 2000 02:30 PM            

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i'm always wondering how they get all the protien in there without some grainy texture
being in it.

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MICRO TEAR YOUR HEART OUT

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posted March 18, 2000 02:52 PM            

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after workout, i can't eat or i'll puke, so i drink a protien shake, then take a shower.

then about half hour after my workout i go into a feeding FRINZZZY for about 30 in. after that i eat almost every hour......

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posted March 18, 2000 02:57 PM            

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I blend up a huge shake with gainer, protein and bananas - and drink it while frying up a steak or a chicken...

Then it's GHB, TV, ZZZZZZZZ ...

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MC
The more I learn the more I know the more I eat the more I grow!

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posted March 18, 2000 05:13 PM            

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I always have a shake after working out. It gets nutrients in quick.

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posted March 18, 2000 05:26 PM            

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I usually am too exhausted to do anything but pass out!

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SEMPER FI
http://www.seriphos.net/CHESTYS/chesty.htm

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posted March 18, 2000 05:34 PM            

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LOWE, dude you really are hyped after working out, I need to take what your on. After 14years working out I kinda force out the last few sets (dont get me wrong I still get intense), then I kinda reward myself for a job well done by going into the Steam Room for 15 min or so. I lay down in there and let my back rest, clear out my thoughts and sweat all the shit out, breath deep and relax, shower and Im a new person, totally chilled out and tuned in.

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posted March 18, 2000 05:35 PM            

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Have a protein shake and 2hrs later EAT then EAT somemore

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posted March 18, 2000 10:47 PM            

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My post workout routine is almost religious. Come home, strip down, mix up some protein, 6 raw eggs, banana, peanut butter and take that with some vitamins, aminos, a bagel and some yogurt. Then I shower, and hit dinner.

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If you racked the bar, then you're lifting the bar.

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posted March 18, 2000 10:52 PM            

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A full slab with a double baked potato is always good. I don't like those critical mass drinks,they run through me so quick I wind up shitting like a wild goose

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posted March 18, 2000 11:22 PM            

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Normal routine for me is to come home, check the mail, check the board over, hit the shower and then eat!!! i hit up some eggs and toast....yeah breakfast at night. heh heh. i never want to break anything, at least not anything that is mine. i guess i get enough breaking all the damn egg shells. hehe. i agree that critical mass sunshine punch or whatever is like concentrated sunny delight. but has good stuff in it.

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lift eat grow!!!

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posted March 18, 2000 11:28 PM         

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Unfortunately I have to work in the desert heat everyday so I work-out at 4:00a.m. 5 days a week before work. after I work-out I have 3-5g. of glutamine and anti-oxidants, shower, then on the way to work I usually drink Kwik Size by labrada or a protein drink with 24 0z. of orange juice. then eat an hour later.
Before my work-out I like extreme ripped force drink. Keeps me focused and on a roll!

[This message has been edited by jocko (edited March 18, 2000).]

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posted March 18, 2000 11:45 PM         

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I own a business-its always the same-shower,eat, go to work. on a day off- i buy something to play with.... shower, eat, play with, and too often-go to work!

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posted March 19, 2000 03:56 AM            

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What I do is have my shake then go on my balcony and give myself a little treat and smoke a JOINT!!! for all the hard work I did in the gym I deserve it.

Kry.....

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posted March 19, 2000 08:40 AM            

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I always work out after work, so when done I eat dinner with a protien shake and then play with my boys! Helps with the cardio you know...

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Bust a Ball & Grow Big

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posted March 19, 2000 09:59 AM         

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Eat, Eat, Eat some more then sleep.....

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posted March 19, 2000 10:15 AM            

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Drink Beer...smoke cigarettes....eat potato chips....and watch re-runs of the love boat....heh heh

Ranger

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posted March 19, 2000 11:38 AM            

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Drink a muscle malt, eat a mesotech bar, get laid take a nap.

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TSSA- twisstin steel and sex appeal

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posted March 19, 2000 11:43 AM            

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Damn Ranger.........lol lol lol........Always bringing the bros in for a good laugh. Thanks bro.....I try to get some ZZZZZZZZ's after a good meal after a good workout. "B"

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posted March 19, 2000 12:01 PM            

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eat, eat and eat!

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posted March 19, 2000 01:21 PM         

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Rip off the Shirt after immediatly taking a shower and........flex till u see the vein that petrudes your neck , hit the mirror! Usually at this time I am so red in the face i want to pass out. After this mix up a protein drink or weihgt gainer and pick up the girl friend.

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posted March 19, 2000 01:56 PM            

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man you guys are lucky..I'll slam down a protein shake and get back to work, which involves lots of running around and lifting crap!!!!!And that's 55 hours a week...

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posted March 19, 2000 04:38 PM         

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eat and eat

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posted March 19, 2000 08:59 PM            

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Call up the Sluts, Make a Protien Shake, And hit the hot tub with my friends and the sluts.

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posted March 19, 2000 10:48 PM            

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I donno bout everyone else, but especially after leg days, i'm so damn horny when i get home that i just have to do something. Other days, its not as bad, but its still there. I guess the testosterone is just flowing through me like crazy at that point. My girlfriend said she's scared of me after i work out.

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posted March 19, 2000 10:59 PM            

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SEX!!!!!!!!!!

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posted March 20, 2000 02:16 AM         

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Eat lots of tuna with your shake and nap

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posted March 20, 2000 02:50 AM            

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Chicken chili at the diner next to the gym. Lots of beans and tomatos and about 5 oz. of chicken! Man, I love it.

The see me coming, the bowl is already there waiting for me.

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posted March 20, 2000 08:25 AM         

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Come home Mix up myoplex. Have my babe give me a hummer while I drink my shake. Then have her cook me phat dinner, eat and then work her ass for some added cardio then take anti-oxidents and glutimine before bed. Granted I usally only get the full treatment four out 5 lifting days a week but I'm not complaining.

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posted March 20, 2000 08:28 AM            

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I work out around 9:30 AM, after that, its abut 11:00 when I get out of the gym, I go grocery shopping with my boys, Eat some beef jerky and a ProteinPlusIronMan bar on the way home, put the younger lad down for a nap, make some lunch, usually poached chicken and brown rice with Texas Pete hot sauce, play with the older boy until the little guy wakes up, go for a bike ride with them, come home, make dinner, play with the wife and boys for a couple of hours, put the boys down to bed and head out to the Dojo. Yep, it is the perfect life.

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Dr. Savage, PhD. (I am not a bodybuilder, amature or otherwise)

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posted March 20, 2000 09:07 AM         

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i live by he 4 m's, movies-meals-madam's-matress's!!! it gets no better than this!! samson

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