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 LEO COSTA...EVER TRY IT?
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| Author | Topic: LEO COSTA...EVER TRY IT? |
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FLoridaFLexRx Pro Bodybuilder (Total posts: 126) |
posted March 17, 2000 01:34 PM
  
Anybody ever Try that workout by Leo Costa the Hungarian? It has to do with Ramps and Supergrowth Phases? If so tell me a little bit more of how it works and the results you got? IP: Logged |
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bigtbone Amateur Bodybuilder (Total posts: 47) |
posted March 17, 2000 01:49 PM
Ohhhhh yea!!!! Gained about 20 lbs throughout the 18 week program and without drugs too. Put 1 in. on my arms after 6 weeks and after the entire 18 week program they were 1.5 in bigger. Got huge strength gains also. Best program I have ever done. If you want more info then email me. --bigtbone IP: Logged |
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joker Amateur Bodybuilder (Total posts: 18) |
posted March 17, 2000 03:00 PM
where can i get info on this? is there a web site? IP: Logged |
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FLoridaFLexRx Pro Bodybuilder (Total posts: 126) |
posted March 17, 2000 03:40 PM
sounds good IP: Logged |
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joker Amateur Bodybuilder (Total posts: 18) |
posted March 17, 2000 03:45 PM
FLoridaFLexRx, where can i get info on this? thanks, bro. joker IP: Logged |
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FLoridaFLexRx Pro Bodybuilder (Total posts: 126) |
posted March 17, 2000 04:28 PM
He published a book. I heard it is expensive. So im going to borrow my friends til i get the hang of it. I thnk the BOOk is called serious growth IP: Logged |
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cjac1 Pro Bodybuilder (Total posts: 161) |
posted March 17, 2000 07:06 PM
It's actually a large binder. I have it and it did work. I used it when I first started. I gained about 10 good pounds on one rotation. IP: Logged |
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LOWE254 Pro Bodybuilder (Total posts: 148) |
posted March 17, 2000 07:11 PM
WOW sound like a great book  Who the hell is LEO COSTA?------------------ IP: Logged |
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bigtbone Amateur Bodybuilder (Total posts: 47) |
posted March 17, 2000 07:23 PM
The book is advertised in flex magazine and it sells for $50. I'll look in magazines to find the advertisement and I'll post it. If you want just the program then email me--I'll send it to you for free but it's best to get the book because it explains why your doing what your doing. If you don't want to buy the book, I'll try to summarize it the best I can for you. --bigtbone IP: Logged |
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FLoridaFLexRx Pro Bodybuilder (Total posts: 126) |
posted March 17, 2000 09:43 PM
will the program work on the Juice? IP: Logged |
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bigtbone Amateur Bodybuilder (Total posts: 47) |
posted March 17, 2000 11:45 PM
I'm sure it would but have never tried it. It works so well that I like to do it during my off times. --bigtbone IP: Logged |
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Deepsquat Pro Bodybuilder (Total posts: 406) |
posted March 18, 2000 10:14 PM
I have the workout posted for all those interested It is the best Fuckin program you can do! www.geocities.com/hrscck9/p1.jpg I dont have the pages linked yet so just add a higher number after the p p2.jpg p3.jpg ect until p6.jpg ------------------ IP: Logged |
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BIGBADFKR Pro Bodybuilder (Total posts: 105) |
posted March 19, 2000 05:41 PM
doesnt sound too bad IP: Logged |
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TORN-QUAD Amateur Bodybuilder (Total posts: 20) |
posted March 20, 2000 08:35 PM
BUMP IP: Logged |
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JamesBlondage Amateur Bodybuilder (Total posts: 42) |
posted March 20, 2000 08:45 PM
Jason Meuller talks about some of Leo Costa's ideas on his website, look under the back issues and the hardcore training principles articles. www.anabolicextreme.com hope this is ok with the moderators. Not sure what the policy is on this... IP: Logged |
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