posted March 17, 2000 04:49 AM            

---

Well, nobody answers the questions on the training board so dont get pissed for me asking this here.....

today i started something new on my AB training. when using my slant board i started staying in the crunch position for a few seconds when i reach my forward position, then i lower myself slowly. is this better as opposed to doing 100 fast ones....?

IP: Logged

posted March 17, 2000 08:37 AM            

---

i believe that doing slow controlled movements with a sqeeze is better, you can feel the muscle better that way so you can work it better

------------------
Check out my HardCore Pic site...to get your pic on there just email me http://www.dell.homestead.com/conan/index.html

IP: Logged

All times are ET (US)