posted March 17, 2000 12:08 AM            

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Hey bros, if you've been all-natural and started doing a shitload of cardio(I lost about 30 lbs), how long should it take to rebuild to your former strength and size? BTW I'm 18, 6'3'' 194 lbs app.12% bf. Formerly, I was 6'3'' 218lbs app.16-17%bf.
Former bench: 230lbs
Bench now 190lbs(but I can run alot farther, like 4 or 5 miles easily) I know I'm weak, but I'll change that....TRUST ME!

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"The ebb and flow of the Atlantic tide.. The Icy breath of the Antarctic.. The burning ecliptical sun on its journey of light.. These are just a few things I control in my world.."

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posted March 17, 2000 04:50 PM         

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I think in your case that for a little while you should try maintaing your current weight for about a month and not worry about gaining extra muscle as your body can recuperate from the fat cutting. After that if you go back to high intensity traing it could take only one month but depending on your genetics it is really difficult to tell.

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