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 Flax Oil Softgels?
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| Author | Topic: Flax Oil Softgels? |
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ROOK Amateur Bodybuilder (Total posts: 62) |
posted March 16, 2000 11:56 PM
 
I haven't been able to find Flax Oil in the liquid, but I did find some softgels. Each softgel contains 1g of flax oil. How many do I need to take a day. Macrophage69alpha always says to take about 2 to 3 tablespoons or teaspoons a day(not sure exactly which one). About how many softgels would that be? Thanks for your help. ------------------ ROOK IP: Logged |
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WCP Pro Bodybuilder (Total posts: 351) |
posted March 17, 2000 12:40 AM
Ive always used 5000-6000mg a day and have had nothing but great results...the flax oil is not very pleasant to the pallet to say the very least...I use the softgels also. Hope this helps Bro, WCP ------------------ IP: Logged |
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macrophage69alpha Moderator (Total posts: 926) |
posted March 17, 2000 12:42 AM
if you go to any decent health food store- NOT GNC- they should have bottles of flax oil- when I say health food I mean the places that crunchy granola birkenstock wearing vegetarians shop. ------------------ IP: Logged |
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IronDave Amateur Bodybuilder (Total posts: 41) |
posted March 17, 2000 07:15 AM
Any real health food store will definately carry it-it is in the refirigerated section.By the way I manage a real health food store and am no scrawny vegetarian. IP: Logged |
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ROOK Amateur Bodybuilder (Total posts: 62) |
posted March 17, 2000 10:19 AM
Hey thanks for the info bros. I appreciate it. ------------------ ROOK IP: Logged |
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Ffactor Amateur Bodybuilder (Total posts: 15) |
posted March 17, 2000 10:35 AM
I get it from GNC or Vitamin world. About $8 per bottle. I swallow 14 ml's a day. Good stuff. IP: Logged |
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tilt Amateur Bodybuilder (Total posts: 15) |
posted March 17, 2000 12:47 PM
FLAX SEED is a good source of omega fats, but if you take it to long you will become deffecient in other fats. Best advice is to by oils in small bottles, flax, borage, sunflower and switch each time the small bottle is empty. The problem is that all these oils taste like crap. They can even make your MRP taste like crap. New product came out by omega nutrition-go to there web site. They have a omega oil called balance and it contains all differaent seed oils so you wont develpe a deffeciency. Better yet its butterscotch flavor, you can take it by the spoonful. Capsules are ok but they are about 10x more expensive. IP: Logged |
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