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 INJURY HINERING MY CYCLE!!!!!!
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| Author | Topic: INJURY HINERING MY CYCLE!!!!!! |
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aceguy Amateur Bodybuilder (Total posts: 46) |
posted March 16, 2000 11:55 PM
 
WHAT SHOULD I DO, IM READY TO SAY FUCK IT AND GET HUGE AND PUMP SOME IRON. HOWEVER I HURT MY SHOULDER LIKE MONTHS AGO AND THE PAIN IS STILL AROUND WHEN I DO BENCH AND CHEST WORKOUTS. DO YOU GUYS THINK I SHOULD JUST DO SOME PAIN KILLERS AND GET HUGE OR WAIT, I DONT WANNA HURT MYSELF SO THE CYCLE IS A WASTE, PLEASE ANY ADVICE THANKS BROS!!!!!! IP: Logged |
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vdevil Pro Bodybuilder (Total posts: 293) |
posted March 16, 2000 11:58 PM
Aceguy, you seem desperate for a chat lately, is everything o.k at home? Just wondering.  IP: Logged |
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bigtbone Amateur Bodybuilder (Total posts: 16) |
posted March 17, 2000 12:05 AM
Maybe you need to go to an orthopedic surgeon and get your shoulder checked out. I had the same problem. I did a cycle of deca and did rotator cuff exercises with those elastic rubber bands and my shoulder pain is gone. I had to eliminate all barbell exercises from my chest workout though because they bring back the pain. I've switched to all dumbell exercises and on the negative portion of each rep I turn my wrists slightly inward (not to the point where my palms are facing each other though)--just slightly. It takes the strain off my shoulder complex and I don't have any more problems. --bigtbone IP: Logged |
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B Pro Bodybuilder (Total posts: 100) |
posted March 17, 2000 12:06 AM
What type of injury is it? You would probably do more harm than good by taking painkillers and lifting. "B" IP: Logged |
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egoman Pro Bodybuilder (Total posts: 167) |
posted March 17, 2000 12:06 AM
if it were me bro.i would stop the cycle untill i got better.if you keep it up you could do some real damnage so drop the pain killers and the gear untill your healthy.keep bending the bar IP: Logged |
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BIG HURT Amateur Bodybuilder (Total posts: 16) |
posted March 17, 2000 12:14 AM
How is your rear delt development? You might have an imbalance (front delt much bigger than the rear delt). Your front delts get much more work than your rears from all the pressing, thus making them much stronger and bigger than the rear and throwing them off balance causing pain. It happened to me when I was 19 (10 yrs. ago). Fortunately, I had the best sports medicine doctor/chiropractor on the planet near my hometown, Dr. James Stoxen, team doctor for the APF (American Powerlifting Federation). Ever heard of EDDIE COAN? Only the Strongest Man in the World pound for pound. He uses the same DOC. I would suggest first trying to find a good sports medicine Dr. and exhaust all their avenues(ultrasound,therapy,etc) before thinking about cutting into your shoulder. As for using your gear, it might heal the injury but try to pause in the bottom of every pressing movement for a second or two between reps, not only will you alleviate any pain, but you will build strength alot quicker IP: Logged |
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Gobler Pro Bodybuilder (Total posts: 112) |
posted March 17, 2000 12:16 AM
Heck with the bench and presses. Now is your chance to build massive legs and back and bi's. I have a bad shoulder makes it hard to do any pressing movements. My back and legs are the strongest they have ever been now. IP: Logged |
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ectomorph Amateur Bodybuilder (Total posts: 32) |
posted March 17, 2000 12:22 AM
i like goblers approach.. i have same problem ------------------ IP: Logged |
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the mechanic Amateur Bodybuilder (Total posts: 42) |
posted March 17, 2000 12:22 AM
Gobbler....how very true you are ! My shoulder injury was a blessing in disguise. I started focussing on other lagging body parts and am much more complete now. I always thought my legs were hardgainers until I was forced to blast them twice a week. Now they are up and Kicking ! ------------------ IP: Logged |
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tilt Amateur Bodybuilder (Total posts: 16) |
posted March 17, 2000 12:51 PM
call 1-719-473-7000 for a ART DR in your area, if its not torn, which its probally not, should be able to heal it in a couple of visits IP: Logged |
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Adonis Pro Bodybuilder (Total posts: 249) |
posted March 17, 2000 12:55 PM
I sympathize with ya Bro, I have torn something in my bicep half way thru my cycle and dont want to stop doing biceps, Arghhhhh!! IP: Logged |
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