BICEP TRAINING - George Spellwin's ELITE FITNESS Discussion Boards

BICEP TRAINING

Author	Topic: BICEP TRAINING
natedogg03 Amateur Bodybuilder (Total posts: 18)	posted March 16, 2000 07:49 PM whats up bros? I've got a qustion maybe you can help me out with. After training my biceps my upper forearm hurts like hell, what am i doing wrong. IP: Logged
BIG HURT Amateur Bodybuilder (Total posts: 16)	posted March 16, 2000 11:39 PM Straining it. IP: Logged
androx Pro Bodybuilder (Total posts: 196)	posted March 16, 2000 11:43 PM I get that pain too when I go really heavy on biceps. I wouldn't worry about it you just strain that part of your forearm when you go heavy. androx IP: Logged
Gobler Pro Bodybuilder (Total posts: 112)	posted March 17, 2000 12:21 AM you got yourself a case of elbow tendinitis. you dont want to hear this but the only remedy is rest. Ice and heated massage will help. Keep straining it then it will never go away IP: Logged
The_Blond_Myth Amateur Bodybuilder (Total posts: 97)	posted March 17, 2000 12:26 AM Whenever you get a pain, lower the weight and do 2 sets 10-15 reps for one week, on all exercises effecting it. If it still hurts lower the weight more and go 15-20 reps. Heavy training is hard on the ligaments, you have to incorporate low weight high rep training in there too. (ex) 3 weeks heavy(4-8 reps), 2 weeks light(10-15 reps). Work both rep ranges. LP IP: Logged
natedogg03 Amateur Bodybuilder (Total posts: 18)	posted March 17, 2000 03:34 PM Thanks for the advice IP: Logged

All times are ET (US)
	Hop to:

Powered by: Ultimate Bulletin Board (UltimateBB), Version 5.42a
� Infopop Corporation (formerly Madrona Park, Inc.), 1998-1999.