GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 Sorry I was away for so long, here is a question for ya's
|
| Author | Topic: Sorry I was away for so long, here is a question for ya's |
|
Rock_Man Pro Bodybuilder (Total posts: 330) |
posted March 16, 2000 02:57 PM
   I have the capsules of flaxseed oil, which is 1000mgs each. What would be the best or recomended dosage per day? I've heard some people say five and others three and the bottle says one. Any input is appreciated with experience??? ------------------ IP: Logged |
|
Rock_Man Pro Bodybuilder (Total posts: 330) |
posted March 16, 2000 03:23 PM
Well Rock, that's a good question!! I'm not really sure myself but I'm sure there are some people here that can help you out! Glad to see you back too. ------------------ IP: Logged |
|
instynct999 Amateur Bodybuilder (Total posts: 21) |
posted March 16, 2000 03:35 PM
Hey-- It's really what you can afford...I buy flaxseed oil in a 32 oz. bottles and use about a tablespoon a day...how much of an impact flax has on fat loss is debatable on any dosage, but it is a worthwhile, healthy supplement I'd say for the fat loss benefit one may need to go two tbs/day...it may help, who knows??? A tbs I think would be equivalent to about 5-7 caps IP: Logged |
|
Sittin' On Diesel Amateur Bodybuilder (Total posts: 55) |
posted March 16, 2000 03:38 PM
I take 1 tablespoon a day. I think the bottle is the way to go. IP: Logged |
|
E2 Moderator (Total posts: 1429) |
posted March 16, 2000 03:39 PM
3 tbs a day is good, Nice to see you back rock? don't use icq anymore?? IP: Logged |
|
Rock_Man Pro Bodybuilder (Total posts: 330) |
posted March 16, 2000 03:45 PM
E2...Yeah I still use ICQ, just at work right now. Was away on location training. Thanx for the info. I'm looking at the benefit of flax for dry skin and cholesterol levels. Not so much the fat loss. So do you think 5 capsules a day is enough or should it be more? ------------------ IP: Logged |
|
macrophage69alpha Moderator (Total posts: 916) |
posted March 16, 2000 04:05 PM
get the liquid take 2-3tablespoons a day-for omptimal results each tablespoon is the equivalent of 15 capsules problem with the capsules is that they are more likely to be rancid- which means that the oil will no longer give you the health benefits promised- this is a problem even for the better brands like Barleans. Peace ------------------ IP: Logged |
|
WarLobo Pro Bodybuilder (Total posts: 255) |
posted March 16, 2000 06:37 PM
Word up on that BIG MACRO DADY! Toss the caps, go with the liquid. Get mine from the Protien Factory in the 32 oz size, two tbs per day. And I'm at 230lbs or so... Depending on that damn stair master... Late Lobo IP: Logged |
|
macrophage69alpha Moderator (Total posts: 916) |
posted March 17, 2000 12:36 AM
bump for pure unrefined cold pressed flax oil- but no lignans cause thats like flax oil with dirt in it ------------------ IP: Logged |
|
Gobler Pro Bodybuilder (Total posts: 111) |
posted March 17, 2000 12:40 AM
This may be a dunb question, but what is ICQ? IP: Logged |
All times are ET (US) | |
 |
|
|
Powered by:
Ultimate Bulletin Board (UltimateBB), Version 5.42a
� Infopop Corporation (formerly Madrona Park, Inc.), 1998-1999.
