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 chest tie ins to the deltoid?
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| Author | Topic: chest tie ins to the deltoid? |
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tray renfro Pro Bodybuilder (Total posts: 310) |
posted March 15, 2000 04:03 PM
  
what works best? ive heard flys. ------------------ IP: Logged |
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Villan Pro Bodybuilder (Total posts: 107) |
posted March 15, 2000 04:10 PM
Get on the dip bars and instead of your normal grip, grab the bars so your knuckles are facing each other (kind of like how a bulldog's disposition looks). Kind of like you are getting ready to do pushups on the bars, palms down, hands facing inward. Have somebody hold your feet so you are at a good 45 degree angle and go all the way down and get a good stretch and come up only 3/4 the way and really squeeze your chest. You'll feel it at the tie in, and on the outer, rounder part of your chest. Blows em up. IP: Logged |
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tray renfro Pro Bodybuilder (Total posts: 310) |
posted March 15, 2000 04:25 PM
khule! ------------------ IP: Logged |
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