Studcj: Try this workout for a week and we'll see who's lazy - George Spellwin's ELITE FITNESS Discussion Boards

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Studcj: Try this workout for a week and we'll see who's lazy

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Author	Topic: Studcj: Try this workout for a week and we'll see who's lazy
Villan Pro Bodybuilder (Total posts: 126)	posted March 15, 2000 01:59 PM Currently this is my exact workout schedule. Of course next week certain exercises will swap, i.e. Incline will be Incline dumbell and flat bench dumbell will be flatbench, will trade pec-dec for cable crossovers......will trade something for almost everything for every part of body next week. It's basic, but you get the picture. Of course it'll change according to the results I want.....bulk cycle....cutting cycle....you get the picture.... Monday: Chest Incline: 12 10 8 6 4 Flatbench Dumbell: 12 10 8 6 4 Incline Flyes: 12 10 8 6 4 Pec-Dec: 12 10 8 6 Twists: 100 100 100 100 Cardio: 30 min Decline Crunch (weighted: in sets of "failure" to 100 reps Power Crunch (Machine, weighted: in sets of "failure" to 100 reps Leg Raises: in sets of "failure" to 100 reps Tuesday: Arms Straight-Bar Curls: 12 10 8 6 4 Skull Crushers: 12 10 8 6 4 Alternate Dumbell Curls: 24 20 16 12 8 (12 10 8 6 4 each arm alternating) Push downs: 12 10 8 6 4 Concentration Curls: 12 10 8 6 4 (each arm) Kick Backs: 12 10 8 6 4 (each arm) Forearm Curls: 12 10 8 6 4 Reverse Forearm Curls: 12 10 8 6 4 Twists: 100 100 100 100 Cardio: 30 min. Decline Crunch (Weighted): in sets of "failure" to 100 reps Power Crunch (Machine, weighted): in sets of "failure" to 100 reps Leg Raises: in sets of "failure" to 100 reps Wednesday: Legs Leg extentions: 12 10 8 6 4 Leg Curls: 12 10 8 6 4 Squats: 12 10 8 6 4 Dead lifts: 12 10 8 6 4 Leg Press: 12 10 8 6 4 Lunges: 24 20 16 12 8 (12 10 8 6 4 alternating) Standing Calf Raises: 12 10 8 6 4 Sitting Calf Raises: 12 10 8 6 4 Twists: 100 100 100 100 Cardio: 30 min. Decline Crunch (Weighted): in sets of "failure" to 100 reps Power Crunch (Machine, Weighted): in sets of "failure" to 100 reps Leg Raises: in sets of "failure" to 100 reps Thursday: Shoulders Shoulder Press: 12 10 8 6 4 Bentover Reverse Flyes (Rear delts): 12 10 8 6 4 Side Raises: 12 10 8 6 4 Shrugs: 12 10 8 6 4 Twists: 100 100 100 100 Cardio: 30 min. Decline Crunch (Weighted): in sets of "failure" to 100 reps Power Crunch (Machine, Weighted): in sets of "failure" to 100 reps Leg Raises: in sets of "failure" to 100 reps Friday: Off Saturday: Back Chins: in sets of "failure" to 50 reps Close grip pull downs: 12 10 8 6 4 Bentover Straight bar rows: 12 10 8 6 4 One-arm Rows: 12 10 8 6 4 (each arm) Twists: 100 100 100 100 Cardio: 30 min. Decline Crunch (Weighted): in sets of "failure" to 100 reps Power Crunch (Machine, Weighted): in sets of "failure" to 100 reps Leg Raises: in sets of "failure" to 100 reps Sunday: Off IP: Logged
airtyme Pro Bodybuilder (Total posts: 204)	posted March 15, 2000 02:07 PM I just might have to give that a try. How long do you stay in the gym? ------------------ "Fear is a darkroom where negatives develop!" IP: Logged
Villan Pro Bodybuilder (Total posts: 126)	posted March 15, 2000 02:12 PM Well, if you are not talking, and giving yourself about a minute in between sets and two minutes in between stations...you get the core part of your workout, in monday's case the chest exercises, done in about 45 min. Then twists take another 10 - 12 min. 30 min of cardio. and then crunches should take you about 30 min. So overall, I spend just about 2 hours in the gym. Sometimes a little over if there are chicks around to talk to. IP: Logged
studcj Pro Bodybuilder (Total posts: 334)	posted March 15, 2000 07:35 PM hahahahaha, did I call you lazy? Oh well, challenge accepted! Although, when you asked for critique on your program, you didn't have this many excersises listed. I welcome any challenges but, I will be doing more cardio, and resting 45sec between sets (except for squat and dead, and bench because I will be busy loading on plates) No doubt, it looks like a good workout, but I don't think it's gonna even come close to kicking my ass like you think. I have a powermeet on Sunday, so I will start it on Monday. Have you tried this workout yet? cause I don't think you have. I will let you know how it goes. ------------------ "I can, because Im crazzy!" Studcj IP: Logged
studcj Pro Bodybuilder (Total posts: 334)	posted March 15, 2000 07:54 PM Oh, OK now I remember. You weren't the one asking for workout advice. You were asking for advice to see if smoking will hinder your gains. I still think smoking pot is for weak minded people who TEND to be lazy. Why do you do it in the first place? To be social? OK, I'll do your workout for a week, but you have to quit smoking for a month. Ha! And if you can't do that,then you are weak-minded, and have no self-discipline. But ,if you do. Then more power to you, but it is my personal preference to stay away from all that shit. You wanna flame me for this? Go ahead, but Im just voicing my opinion. BRING IT!!!!!!!!!!!!!!!!!!!!!!!!!!! ------------------ "I can, because Im crazzy!" Studcj IP: Logged
KANE Amateur Bodybuilder (Total posts: 77)	posted March 15, 2000 08:36 PM In my humble opinion your overtraining with that workout. Id be burnt out in 3 months ------------------ KANE IP: Logged
BIGBADFKR Amateur Bodybuilder (Total posts: 70)	posted March 15, 2000 08:36 PM yeah, doesn't sound too bad. IP: Logged
tilt Amateur Bodybuilder (Total posts: 13)	posted March 15, 2000 10:44 PM 2 hours. forget it. If you cant get done what you need to get done in one hour or less, than you aren't training. After 1 hour your gains to returns dramatically diminish. T-levels drop and cortisol levels sky rocket. If you can maintain 110% effort on every set for two hours you are a freaking machine- IP: Logged
Villan Pro Bodybuilder (Total posts: 126)	posted March 15, 2000 11:01 PM Okay where do I start........ Tilt: I am not spending two hours on my core workout. For instance chest, I get done in about 45 min. If you would actually read what I posted then you'd understand. Cardio takes 30 min to do with a 5 min cooldown and abs take a while too bro. I been doing this routine for a long long time. Kane: That's you, not me. I been doing this routine for 3 years. You just got to get in the gym and do it. If you burnout, check out your diet. Could be something wrong there. Studcj: Just harmless fun, no flame intended. But yes, I do that workout. Of course the exercises change like I stated. Next week will have almost completely different exercises. Almost. Except for like Squat and things you do every week. You know what I mean. You not a newbie to this, but from other responses, it looks like some people are. Villan IP: Logged
conan69 Pro Bodybuilder (Total posts: 284)	posted March 15, 2000 11:05 PM that is definately over training in my opionon i would lose stenght and size if i did that but i like the dedication ------------------ Check out my HardCore Pic site...to get your pic on there just email me http://www.dell.homestead.com/conan/index.html IP: Logged
Villan Pro Bodybuilder (Total posts: 126)	posted March 15, 2000 11:27 PM Chest Yesterday was awesome!!!!! Last Set on Flatbench......345 X 4 will help on last one only. Not bad for a 6 foot 200 pounder with 10.7% b/f. IP: Logged
Villan Pro Bodybuilder (Total posts: 126)	posted March 15, 2000 11:30 PM Oh and BTW, if you are wondering, yes, I did flatbench instead of flatbench dumbells like I stated in the workout. Did incline dumbell instead. Tonight's arms was different too. Dips Preacher Curls Push Downs (Rope) Alternate Dumbell Curls Kickbacks Concentration Curls...... IP: Logged
big_guy1 Pro Bodybuilder (Total posts: 442)	posted March 15, 2000 11:31 PM sounds like a killer routine..might have to look into it... big-guy IP: Logged
egoman Pro Bodybuilder (Total posts: 153)	posted March 15, 2000 11:45 PM you did say that was your warm up workout? IP: Logged
Villan Pro Bodybuilder (Total posts: 126)	posted March 16, 2000 11:50 AM I don't have a 9" stretch mark from my inner bicep, through my chest tie-in, and accross the side of my chest for nothing??? Now that's growth!! IP: Logged
Big Brother Val Pro Bodybuilder (Total posts: 352)	posted March 16, 2000 11:59 AM Damn, Villan. Looks good. I'm glad I don't get stretch marks. Well... not that type anyway. Mine are tiny and purple. Almost like a spider web. Mostly on my triceps and calves. I do respect that. See? I'm not a complete asshole. Just 98%. IP: Logged
Villan Pro Bodybuilder (Total posts: 126)	posted March 16, 2000 12:48 PM Mine started off deep purple and small, but it grew into that monster. I got a small one about an inch long starting on the other side, and one about 2 inches long on the back of my triceps. My left side seems to be more prone to my right side and I don't know why. My legs, well, that's just truckload of battle wounds down there. That's what I call them. My battle wounds. It's a wonderful thing. IP: Logged

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