posted March 14, 2000 03:21 PM            

---

what is the best creatine???

IP: Logged

posted March 14, 2000 04:33 PM         

---

Depends , the best creatine that is being
manufactured is from Germany and Italy.

The best creatine like product on the market in my opinion is Cell-Tech because it is a quality product and contains a very high absorbtion. The only problem with it is it's cost and the fact that if you take it the
way that they tell you to you will finish 4 pounds of cell tech in two weeks!

IP: Logged

posted March 14, 2000 04:33 PM            

---

they're all the same just make sure it's only creatine and nothing else.

IP: Logged

posted March 14, 2000 04:37 PM         

---

To a certain extent thats true but NO they are not all the same. Every company produces
creatine but there are lots of companies that
sell creatine and it's pure garbage.

Stick with 100% pure creatine , that is the
"best" one on the market. The thing that you
have to keep in mind is that how much is creatine is actually absorbed is more important to you then where the creatine is coming from. It has been proven that adding
dextrose (ie. sugar) and lipoic acid increases the absorbtion and therefore increases the results from the creatine.

IP: Logged

posted March 14, 2000 05:01 PM         

---

I like Prosources German grade creatine. The Assay is 99.9%. Every batch is tested. If I am not mistaken, most creatine is not as pure as the German grade. Hence, 10 grams is really like 6 or 7. No big deal though.

------------------
Ventura for President

IP: Logged

posted March 14, 2000 05:41 PM            

---

I prefer the effervecent creatine... thats the only creatine that I have found to work in my body.

------------------
"We may not be liven in a perfect world, but your lookin at a perfect body... your lookin at a, Genetic Freak"

IP: Logged

posted March 14, 2000 06:38 PM            

---

I buy the cheapest 100% creatine at the store, mix it with some lemonade or fruit punch mix (again the cheap kind).

works well for me. I've also mixed it with Coke, or Sebnup, kinda like home made effervescent.

keep the mixing fluid warm and it dissoves real good, too

------------------
-big catratcho

cute sigs suck

IP: Logged

posted March 14, 2000 08:17 PM         

---

I've been using Effervescent Creatine Elite by Muscle-Linc for quite some time. Comes in 20 pacs to a box. 99% pure, 5g creatine along with 18 grams of Dextrose, mix with 160z. of luke warm water, dissolves quickly. I've never got stomach cramps with this brand.

IP: Logged

posted March 14, 2000 08:33 PM         

---

I like prosource German creatine,But like all creatine i take.......ever ride a bike through a mud puddle?

IP: Logged

posted March 14, 2000 08:37 PM            

---

i've taken two different kinds of creatine. With Phosphogen hp i gained 4lbs in two weeks. I just started taken cell-tech and i gained 2 lbs in the first week. But screw gaining these bullshit 3 - 4 ibs in a month not even of pure muscle. I'm hittin the sus!

IP: Logged

posted March 14, 2000 08:48 PM            

---

I think that Ronin is Greg Zulak! Just buy some 100% creatine,and if you want mix it with some carbo powder about 10 for 2 pounds.

IP: Logged

posted March 14, 2000 10:09 PM            

---

Creatine phosphate works the best. I will let you in on a little secret that has hit the professional field and will make all creatine obsolte soon. Mix it with Ribose, not liquid but powder, 5-15 grams creatine phospahte after training

IP: Logged

All times are ET (US)