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 How much protein & calories to take on cycle?
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| Author | Topic: How much protein & calories to take on cycle? |
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joey1212 Amateur Bodybuilder (Total posts: 1) |
posted March 14, 2000 03:12 PM
 
I weigh 190lbs and am starting my 3rd week of my cycle, How many calories and how much protien should i be asorbing for maximum size, i am getting stronger but not much size difference. Thanks in advance.
thanks, Joe IP: Logged |
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tilt Amateur Bodybuilder (Total posts: 8) |
posted March 14, 2000 03:18 PM
2 grams of protein per pound of LBM. Adhust carb ratio dependant of bodyfat. 30% of calories should come from healthy fats like fish oils and flax IP: Logged |
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