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George Spellwin's ELITE FITNESS Discussion Boards

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I want to get smaller

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Author	Topic: I want to get smaller
mr_Blond Amateur Bodybuilder (Total posts: 49)	posted March 14, 2000 10:37 AM OK Guru's Right now I am willing to do whatever I have to in order to get my bodyfat down (now around 18%) to 7%. I would prefer to acheive this goal with as little muscle loss as possible, but if that's the price then so be it... These are the products I have on hand... Insulin T-3 DNP Yohimbine Tyramine Potassium Citrate DMSO Anyone here who can help me better understand how to use these items? IP: Logged
the truth Pro Bodybuilder (Total posts: 149)	posted March 14, 2000 11:03 PM Take DNP 1 week on, 1 week off. Mix Yohimbine and DMSO and apply topically during your off-weeks. Try this for 6 weeks total. I'm conservative, so I would say go no higher than 300 mg DNP and use triple the recommended dose for the Yohimbe (you didn't mention what kind it is; I'm assuming it's an OTC product like Twinlabs). IP: Logged
rocko Amateur Bodybuilder (Total posts: 41)	posted March 14, 2000 11:05 PM stay away from the insulin!!!!!!!!!!!!! IP: Logged
Juicer56 Amateur Bodybuilder (Total posts: 20)	posted March 14, 2000 11:29 PM like the truth said go with dnp at 1 week on 1 off but as far as the dosage that depends on your weight i did fine with 600mgs/day with sating weight at 254 13% and finished with 240 9% been using t3 and was in the middle of my 6week cycle of it when i did the dnp also about to do dnp again at the end of the week, use tyramine/yohimbe 3x per day during off weeks and up your caRDIO WHILE OFF you will be having an anabolic rebound so you won't overtrain, personaling i feel so good i am hitting 2 1hour sessions workouts and 45 min of cardio in morning, also you must use pyruvate 3-5g/day and gylcerol 3x per day 1tbsp ea to keep hydrated and drink about 2 gallons/day i would only use insulin after your toally through with dnp and use it to help enter ketosis faster after your carb up IP: Logged
the truth Pro Bodybuilder (Total posts: 149)	posted March 14, 2000 11:38 PM I was reluctant to mention this, but you can also accelerate fat loss (and make use of your accessories) by going on a ketogenic diet (for your purposes I would recommend 60% fat. 40% protein) and using the insulin to help drive you into ketosis faster. This is tricky and I don't recommend it, but if you are bound and determined to do it, e-mail me and I'll give you the info. You would then use the T-3 in week 6, when you would begin to incorporate carbs back into your diet, and for the next 2 weeks after that. Again, e-mail me for dosage info if you want to do this. You mentioned your BF%, but not your weight, so I'm assuming you're between 200 and 235 lbs. IP: Logged
macrophage69alpha Moderator (Total posts: 874)	posted March 15, 2000 12:18 AM Week 1- dnp, yohimbine, tyrosine, eca week 2- yo, tyro, eca week 3- yo, tyro, eca week 4,5,6- repeat above you can go low carbs in week 3 other wise moderate carbs-low blodd sugar and DNP is not a fun combination. make sure to load up on carbs on day 10 and 11- when you are actually off DNP to get thyroid back on line- do not use t-3 at the same time as DNP- I would not use t-3 unless it was with gear. DNP and t-3 will increase your muscle loss during DNP use. peace ------------------ MP IP: Logged
mr_Blond Amateur Bodybuilder (Total posts: 49)	posted March 15, 2000 09:09 AM Cool Lots of good info there fella's! I almost understand where to go with this with the exception of dosages. Im still not totally clear on that. My Yohimbine is pure Yohimbine HCL (from the "A" list) Oh... I weigh 210lbs and Truth I would like to E-mail ya but saw no addy on your profile. [This message has been edited by mr_Blond (edited March 15, 2000).] IP: Logged
Texas Guns Amateur Bodybuilder (Total posts: 95)	posted March 15, 2000 11:41 AM Mr. Blond, The best advice would be to send all these products to me for further examination and experimentation!!!!!!!!!!!!!!! Ha ha Would love to get my hands on all of it!! Texas Guns IP: Logged

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