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 Anabolic Discussion Board
 ref-b
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| Author | Topic: ref-b |
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gettenbig Amateur Bodybuilder (Total posts: 7) |
posted March 13, 2000 02:31 PM
  
Listen Dudes I just took 1/2cc of ref-b before my workout and my stomach is going crazy, rolling and growling like I swollowed a damn wildcat, is this normal, is it where I have not been taking it and am not use to it or what. One more thing will taking ref-b right before a workout improve your strength or pumps. THANKS ANY HELP APPRECIATED. Iam also on 400mg oe test 200 a week [This message has been edited by gettenbig (edited March 13, 2000).] IP: Logged |
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Dino Strong Moderator (Total posts: 185) |
posted March 13, 2000 02:58 PM
Always take oral reforvit with meals or milk to coat your stomach. Reforvit always upsets my stomach unless I take it with meals. IP: Logged |
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Slim Whitman Amateur Bodybuilder (Total posts: 33) |
posted March 13, 2000 03:28 PM
Yeah dude, take it with food, never on an empty stomach. Take it, wait an hour, and then work out. Also, 1/2 cc is a very low dosage. I recommend 1/2 cc three times a day. I take it an hour before I work out, an hour after I workout, and before I go to bed. I workout about noon time though, if you train later in the day, take it with breakfast, and then before and after your you work out. This helps to keep concentration levels in your body at a more constant level, which is the key. It does not stay in your system for long.
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thiassi Amateur Bodybuilder (Total posts: 26) |
posted March 13, 2000 03:42 PM
Will refb give you that big bloated gut? I want to takeit, but my gut is big enou on its own. [email protected] L8R IP: Logged |
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Slim Whitman Amateur Bodybuilder (Total posts: 33) |
posted March 13, 2000 03:58 PM
It's not gonna make you look like those poor ethopians with the huge bellies, if thats what you fear. The bloated look comes from retaining water, makes you look "puffy." Slim IP: Logged |
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