GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 Red Meat - Good or Bad?
|
| Author | Topic: Red Meat - Good or Bad? |
|
MC Amateur Bodybuilder (Total posts: 41) |
posted March 13, 2000 02:12 PM
 
I have now added Steak to an endless diet of chicken and eggs and powders. I am sure that I read that Red meat has a better bioavailibilty than chicken. I always read that red meat is bad but I am not sure that the people that say this are the same scaremongerers that lie about eggs.. So members of the board: Red Meat? Good or Bad (I am talking quality cuts of beef steak, not crappy minced meat products) IP: Logged |
|
coolhandluke Pro Bodybuilder (Total posts: 299) |
posted March 13, 2000 02:15 PM
 chicken is better but steaks taste better. i eat em 3 times aweek IP: Logged |
|
gary Pro Bodybuilder (Total posts: 131) |
posted March 13, 2000 02:25 PM
I love red meat. Tenderloin, flank steaks, ground sirloin, sirloin steaks, round roasts are all lean. I trim the shit out of everything and pack it in my piehole!!! IP: Logged |
|
Y2Kylee Amateur Bodybuilder (Total posts: 44) |
posted March 13, 2000 02:26 PM
Bump my fella! Y2Kylee IP: Logged |
|
E2 Moderator (Total posts: 1367) |
posted March 13, 2000 02:43 PM
Yeah red meat is great, and it's a nice change up for the chicken. The chicken has a lower fat content and a higher protein content, but you've got to change things up. IP: Logged |
|
egoman Pro Bodybuilder (Total posts: 143) |
posted March 13, 2000 02:48 PM
hell yea red meat is good just make sure shes clean.ha ha ha ha ha.really red meat is fine just keep it lean,keep bending the bar. IP: Logged |
|
Y2Kylee Amateur Bodybuilder (Total posts: 44) |
posted March 13, 2000 02:55 PM
Im sure i read somewhere that eating red meat increases your bodies ability to absorb Creatine. True? Y2Kylee IP: Logged |
|
bignate73 Pro Bodybuilder (Total posts: 141) |
posted March 13, 2000 03:22 PM
mmmmm....just finished a smorgasbord of red and white meat. chicken and steak done to perfection on the old george foreman grill. red meat is a good change of pace from chicken. as for increasing creatine uptake? i believe red meat is the source of creatine. something like 10lbs red meat=7 grams of creatine? ballparking here. or so says the mighty bill philips of the infamous EAS megacorporation...lol. :P ------------------ IP: Logged |
|
WarLobo Pro Bodybuilder (Total posts: 230) |
posted March 13, 2000 05:33 PM
You must have red meat on any bulking cycle. It is just to important to leave out. And yes, creatine does come from red meat. Your body must have fats to survive and grow. It is sugar you need to remove. Grilled is the way I prefer most. Another option is ground turkey. Can help take the place of hamburger when your cut'en. Late Lobo IP: Logged |
|
babygirl Amateur Bodybuilder (Total posts: 44) |
posted March 13, 2000 05:49 PM
red meat is soooo good for your blood. I have to have it!! It has a lot of vitamins. It helps my liver too. My body produces too much billy rubin a blood component in your liver. So when my eyes & skin get yellow I usually need iron...great source of it!!! I guess it helps since most riods are touch on your liver. Eat up! Nikki IP: Logged |
|
D-Town Amateur Bodybuilder (Total posts: 82) |
posted March 13, 2000 08:51 PM
I eat my bird everyday but I try to throw in a cow a couple times a week!!! George Forman all the way!!!! IP: Logged |
|
champion Amateur Bodybuilder (Total posts: 94) |
posted March 13, 2000 09:08 PM
Just keep it lean and it's a welcome change from the poultry. ------------------ IP: Logged |
|
MC Amateur Bodybuilder (Total posts: 41) |
posted March 14, 2000 02:28 PM
Steak for dinner it is then! MC IP: Logged |
|
Joe Juicer Pro Bodybuilder (Total posts: 207) |
posted March 14, 2000 03:05 PM
I eat red meat at least four times a week. I always feel stronger the day after a hearty steak. For those with fat wallets, see if you've got a Ruth's Chris in your area. You can't beat that place for excellent steak. http://www.ruthschris.com ------------------ IP: Logged |
|
BIGBADFKR Amateur Bodybuilder (Total posts: 48) |
posted March 14, 2000 06:45 PM
Just keep it lean and it's a welcome change from the poultry. IP: Logged |
All times are ET (US) | |
 |
|
|
Powered by:
Ultimate Bulletin Board (UltimateBB), Version 5.42a
� Infopop Corporation (formerly Madrona Park, Inc.), 1998-1999.
