x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Free Report: HOW YOU CAN USE WINSTROL, MASTERON, HGH, AND TESTOSTERONE!
Get your FREE Report now For Free
GEORGE SPELLWIN'S ANNOUNCEMENTS HCG           Nandrolone Phenylpropionate (NPP)           Equipoise (Boldenone Undecylenate)          

Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades



UBBFriend: Email This Page to Someone!
   George Spellwin's ELITE FITNESS Discussion Boards
   Anabolic Discussion Board
  Skin fold measurements

Post New Topic  
profile | register | preferences | faq | search

Author Topic:   Skin fold measurements
chestyII
Pro Bodybuilder
(Total posts: 296) 		posted March 13, 2000 12:27 PM     Click Here to See the Profile for chestyII   Click Here to Email chestyII     Edit/Delete Message
Here are the measurements with the skin folds. By may 10, these will all be low single digits.

DATE: 03.09.2000
WEIGHT 212lbf
NECK 17
SHOLDERS 53
RIGHT ARM 17.5
LEFT ARM 17.25
WAIST��
NAVAL 35.5 (relaxed) 34 (posed)
PANTS LINE 34
RIGHT THIGH 26.75
LEFT THIGH 26.25
RIGHT CALF 16.25
LEFT CALF 16.25
BODY FAT %� 10%

All measurements except for shoulders are taken flexed. Shoulders were the widest part in a semi-posed position. All dimensions are in inches except for weight.

SKIN FOLDS
BICEP 1.5mm
TRICEP 4mm
CALF 4.5mm
QUAD 6.5mm
KIDNEY 5.5mm
CHEST 9.5mm
AB (next to belly button) 14mm
SUPRA (about two inches 7mm
to side of belly button)
SUBSCAPULAR 14mm
BODY WEIGHT (time of skin folds) 212lbf
BODY FAT (time of skin folds) 9.8%
BODY WEIGHT (03.12.2000) 208lbf

------------------
SEMPER FI
http://www.seriphos.net/CHESTYS/chesty.htm


IP: Logged

flexed1
Pro Bodybuilder
(Total posts: 322) 		posted March 13, 2000 12:36 PM     Click Here to See the Profile for flexed1   Click Here to Email flexed1     Edit/Delete Message
its best to have someone do this for you if they have not already.

mine are back 6
abs 7
chest 3
quad 8
total 6%

my trainer uses 21 for triceps and does not measure them. if you do its yourself your reading maybe higher than idf someoneelse does them.

IP: Logged

chestyII
Pro Bodybuilder
(Total posts: 296) 		posted March 13, 2000 12:44 PM     Click Here to See the Profile for chestyII   Click Here to Email chestyII     Edit/Delete Message
Had trainer do them. We are tracking them on a weekly basis to fine tune the diet.

------------------
SEMPER FI
http://www.seriphos.net/CHESTYS/chesty.htm


IP: Logged

All times are ET (US)

Post New Topic  
Hop to:

�2016 EliteFitness.com. All rights reserved.

Powered by: Ultimate Bulletin Board (UltimateBB), Version 5.42a
� Infopop Corporation (formerly Madrona Park, Inc.), 1998-1999.