Suggestions for Bi and Tri workouts...? - George Spellwin's ELITE FITNESS Discussion Boards

Suggestions for Bi and Tri workouts...?

Author	Topic: Suggestions for Bi and Tri workouts...?
Mr H Amateur Bodybuilder (Total posts: 17)	posted March 13, 2000 03:39 AM I'm pretty new to the weight lifting world and although I have seen increased size in my bi's and tri's by following my plan I wanted to know if any of you veterans had any good workout routines for these two muscles....thanks. IP: Logged
Vlad67 Amateur Bodybuilder (Total posts: 17)	posted March 13, 2000 01:25 PM check the past posts in the exersise section of the board.. there are some pretty good arm workouts there also in archived issues of MF IP: Logged
rocko Amateur Bodybuilder (Total posts: 30)	posted March 13, 2000 01:28 PM best way to get big arms is to start doing heavy compond movements. You have to squat and deadlift. Specificaly for you arms, close grip bench press, weighted dips, straigt bar curls. Use as much weight as possible. Try doing a heavy exercise, cheat, momentum what ever you have to do to get the weight up and then use a volume set, high reps with little rest. IP: Logged
Adonis Pro Bodybuilder (Total posts: 233)	posted March 13, 2000 02:07 PM The Last issue of Pump Mag, had a really intense arm workout, that also promised good growth, check it out. IP: Logged
Fitnes1 Amateur Bodybuilder (Total posts: 29)	posted March 13, 2000 02:47 PM Also, I like to superset bis/tris on occasion. I think this makes them GROW! ------------------ IP: Logged

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