BAD ASS CHEST ROUTINE - George Spellwin's ELITE FITNESS Discussion Boards

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George Spellwin's ELITE FITNESS Discussion Boards

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BAD ASS CHEST ROUTINE

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Author	Topic: BAD ASS CHEST ROUTINE
big_bad_buff Pro Bodybuilder (Total posts: 267)	posted March 11, 2000 12:02 PM man i'v been doing this effective chest routine for the last 3 weeks, and it's a killer....sore for 3-4 days after, everytime. worm up on flat bench, do 4 sets go as heavy as you can doing 6-8 reps. then hit the incline bench, do the same as above, ( only 3 sets ) then jump on the flat bench dumbells, do a quick worm up, then go as heavy as you most possibly can. (my gym only has 110's sucks) do the same, 3 sets 6-8 reps, droping your weight if you have to, to keep the 6-8 reps up...... then i like to end the workout with 1 heavy set of fly's, really stretch that shit, for this one set, i grap a spoter because i go real heavy, and very wide motion. ( last workout i used 80's damn heavy ) anyways, if you try it, hope you like it....tell me how it go's....... IP: Logged
livinbig Pro Bodybuilder (Total posts: 151)	posted March 11, 2000 12:07 PM sounds alot like the routine i am doing , i dont do as many sets ... ity is bad ass killer pump and yes it will make you sore , that deep sore.... livinbig ------------------ If the bar stops movin push Harder IP: Logged
E2 Pro Bodybuilder (Total posts: 1287)	posted March 11, 2000 12:35 PM SOunds close to what i'm doing, but i switch it up a lot, one day i do only bar work, the next chest day only db work, changing tempo and rest. Works like nothing else for me. Looks good IP: Logged
THESAINT Amateur Bodybuilder (Total posts: 16)	posted March 11, 2000 03:23 PM SOUNDS ALOT LIKE WHAT I'M DOING ALSO EXCEPT I START WITH THE INCLINES. I'M TRYING TO TARGET MY UPPER CHEST. IP: Logged
Cannonball Amateur Bodybuilder (Total posts: 45)	posted March 11, 2000 03:53 PM What about decline? I think that I have a pretty killer routine as well. I start out with bd incline to failure on second & third set ( not including warm up set), then I do decline db 3 sets of 8 - 12 reaching failure, then I do a set of cross overs with increasing weight, then WIDE grip flat bench 3 sets to failure (8 - 10reps) then finish off with flies on cables 3 sets starting at waist pulling up to shoulder height. Just try this routine once for a change up and see how you like it. ------------------ Bust a Ball & Grow Big IP: Logged
big_bad_buff Pro Bodybuilder (Total posts: 267)	posted March 11, 2000 04:01 PM cannon....sounds cool, i'll try it in a couple weeks IP: Logged
THESAINT Amateur Bodybuilder (Total posts: 16)	posted March 11, 2000 04:06 PM SOUNDS LIKE A GOOD ONE Cannonball. I DON'T INCORPERATE TO MANY DECLINES IN MY ROUTINE BECAUSE I SEEM TO GET SUFFICIENT MID AND LOWER CHEST WORK FROM FLAT BENCHING. ALWAYS GOOD TO MIX 'EM UP THOUGH. IP: Logged
studcj Pro Bodybuilder (Total posts: 279)	posted March 11, 2000 06:12 PM Hey, try some cable flys if you dont want to have to grab a spotter. Everybody's different,and I get more out of cable flys. I have been doing the H.I.T. training too. You wouldn't believe how it would feel if you incorperated that into your workout. it definitly kicks ass. ------------------ "I can, because Im crazzy!" Studcj IP: Logged

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