posted March 11, 2000 11:52 AM            

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Hey my bros and broettes,
had a killer shoulder workout... did 140lb D.B on presses for 3 sets of ten ... no help and no cheat....... hell yeah... my shoulders were so wasted though I barley finished my workout.....what a pump....

livinbig

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**If the bar stops movin push Harder**

[This message has been edited by livinbig (edited March 11, 2000).]

[This message has been edited by livinbig (edited March 11, 2000).]

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posted March 11, 2000 12:35 PM            

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Nicely done bro! That's movin' some iron!

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posted March 11, 2000 12:58 PM            

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F#!k your strong bro!( that is military right?)

Im like 85's for that many reps/sets.

Should be close to the hundy's post cycle, out.

[This message has been edited by vdevil (edited March 11, 2000).]

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posted March 11, 2000 01:04 PM            

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Ouch!!

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posted March 11, 2000 01:15 PM            

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Fuck'in A....You da Man! And a Hell Yeah ta BOOT!!

Ranger

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posted March 11, 2000 04:24 PM            

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hell yea bro.by the way i think i did stumble across something.keep bending the bar.

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posted March 11, 2000 04:28 PM            

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Damn your a strong Muthafuka Hell yeah
Hell yeah. Ther it is twice, you deserve it bro.

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"The ebb and flow of the Atlantic tide.. The Icy breath of the Antarctic.. The burning ecliptical sun on its journey of light.. These are just a few things I control in my world.."

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