GEORGE SPELLWIN'S ANNOUNCEMENTS

![]() |
![]() ![]() ![]() ![]() ![]()
|
Author | Topic: Food for Growth |
Y2Kylee Amateur Bodybuilder (Total posts: 33) |
![]() ![]() ![]() ![]() Anyone got any TASTY protien recipies. Tuna can get kind of boring as can eggs and chicken! Tips? Y2Kylee IP: Logged |
gary Pro Bodybuilder (Total posts: 102) |
![]() ![]() ![]() ![]() Hey bro, I make one badass pot of chili! All my bros love it. Tons of protein, fiber and very little fat. E-mail me if you want the recipe. [email protected] IP: Logged |
Y2Kylee Amateur Bodybuilder (Total posts: 33) |
![]() ![]() ![]() ![]() BUMP - Im hungry! Y2Kylee (sis not bro!) IP: Logged |
Y2Kylee Amateur Bodybuilder (Total posts: 33) |
![]() ![]() ![]() ![]() Sounds good Gary, Thanks! Keep em coming.. Y2Kylee IP: Logged |
Cannonball Amateur Bodybuilder (Total posts: 30) |
![]() ![]() ![]() ![]() Personally, I love the super high protein quiche loaded with meat and cheese. It lasts great in the frig. and is readily available to be warmed up in the nuc for a great anytime snack! ------------------ IP: Logged |
Y2Kylee Amateur Bodybuilder (Total posts: 33) |
![]() ![]() ![]() ![]() Hey, im no great chef. How do you make quiche? Eggs and ... IP: Logged |
livinbig Pro Bodybuilder (Total posts: 145) |
![]() ![]() ![]() ![]() My favorite is 3 scoops of(vanilla falovored)pure ion whey, mixed with lowfat van. ice cream and 1/2 cup of orange juice and one banana.. mix in a blender with some low fat milk and you have yourself the livinbig shake from hell it has some pretty good nutrtional numbers as well..... ![]() livinbig ------------------ IP: Logged |
All times are ET (US) | |
![]() |
Powered by:
Ultimate Bulletin Board (UltimateBB), Version 5.42a
� Infopop Corporation (formerly Madrona Park, Inc.), 1998-1999.