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  George Spellwin's ELITE FITNESS Discussion Boards
   Anabolic Discussion Board
  Food for Growth

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Author Topic:   Food for Growth
Y2Kylee
Amateur Bodybuilder
(Total posts: 33)
posted March 11, 2000 09:49 AM     Click Here to See the Profile for Y2Kylee   Click Here to Email Y2Kylee     Edit/Delete Message
Anyone got any TASTY protien recipies. Tuna can get kind of boring as can eggs and chicken! Tips?

Y2Kylee

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gary
Pro Bodybuilder
(Total posts: 102)
posted March 11, 2000 09:59 AM     Click Here to See the Profile for gary   Click Here to Email gary     Edit/Delete Message
Hey bro, I make one badass pot of chili! All my bros love it. Tons of protein, fiber and very little fat. E-mail me if you want the recipe. [email protected]

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Y2Kylee
Amateur Bodybuilder
(Total posts: 33)
posted March 11, 2000 10:10 AM     Click Here to See the Profile for Y2Kylee   Click Here to Email Y2Kylee     Edit/Delete Message
BUMP - Im hungry!

Y2Kylee (sis not bro!)

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Y2Kylee
Amateur Bodybuilder
(Total posts: 33)
posted March 11, 2000 10:42 AM     Click Here to See the Profile for Y2Kylee   Click Here to Email Y2Kylee     Edit/Delete Message
Sounds good Gary, Thanks!

Keep em coming..

Y2Kylee

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Cannonball
Amateur Bodybuilder
(Total posts: 30)
posted March 11, 2000 10:46 AM     Click Here to See the Profile for Cannonball   Click Here to Email Cannonball     Edit/Delete Message
Personally, I love the super high protein quiche loaded with meat and cheese. It lasts great in the frig. and is readily available to be warmed up in the nuc for a great anytime snack!

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Bust a Ball & Grow Big

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Y2Kylee
Amateur Bodybuilder
(Total posts: 33)
posted March 11, 2000 11:15 AM     Click Here to See the Profile for Y2Kylee   Click Here to Email Y2Kylee     Edit/Delete Message
Hey, im no great chef. How do you make quiche? Eggs and ...

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livinbig
Pro Bodybuilder
(Total posts: 145)
posted March 11, 2000 11:41 AM     Click Here to See the Profile for livinbig   Click Here to Email livinbig     Edit/Delete Message
My favorite is 3 scoops of(vanilla falovored)pure ion whey, mixed with lowfat van. ice cream and 1/2 cup of orange juice and one banana.. mix in a blender with some low fat milk and you have yourself the livinbig shake from hell it has some pretty good nutrtional numbers as well.....

livinbig
btw it is quick and easy

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**If the bar stops movin push Harder**

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