posted March 10, 2000 04:25 PM            

FUCK I"M FAT 25%
6'5"
330LBZ
CRAP CRAP CRAP

WELL HERE GOES IT.
LISTEN TO BIG MACRO YOU DON'T GET ANY XTRA FOR KILLING YOURSELF. DNP WORKZ AND AT 600-800MGZ
I DON'T UNDERSTAND FRIGGIN 80LBZ TO GO.
ANYONE GOT ANY IDEAZ. I WANT FEEDBACK.
THIS IS WHAT I DO
WAKE UP
SUPPZ
CARDIO
SHOWER(GOTTA SHOWER)
EAT
CLASS
EAT
CLASS
EAT
LIFT
SIMPSONS
EAT
FRIENDZ
EAT
JERK OFF
SLEEP
WHAT THE HELL
I WANTED TO DROP TO AROUND 5-10% BY JUNE IS THAT POSSIBLE. SHOULD I LAY OFF DNP FOR A WHILE (MORE THAN 5 DAYZ)

SUPPZ(IF YOUR WONDERING)
CYTOMEL 150 GMZ A DAY (COMING OFF SUN)
CENTRUM 1 ADAY(6 ADAY)
CITRIMAX
CHROMIUM
XENADRINE
FLAX OIL
FISH OIL
DNP(DURING CYCLE)
FIBER(LOTZA FIBER)

FOOD
METRX
NUTRIFORCE
LIQUID PROTEIN
PROTEIN BARZ
WHEY POWDER

PLEASE HELP WITH INPUT

posted March 10, 2000 05:09 PM            

Like If your fiber isn't lettuce, you aughta add some salad stuff.

Throw in a grapefruit or two.

And you are on a pretty hefty routine there, I'm the type that likes to let the system reset itself. Take off a week or two of all your artificial ingrediants (cytomel, XENADRINE, Cytrimax)
And keep up the flax oil and multi vitamins.

Your body loves to be at homeostasis, and The dope you are taking will become less effective if you don't clean out from time to time.

But other than that you seem like a very dedicated motherfucker and I support your efforts dude. Soon you will have the Adonis physique.

BUT don't need to get there in too much of a hurry. Sounds like you are doing good.

peace bro

posted March 10, 2000 06:43 PM            

your supplement program is woefully inadequate and is resulting in excessive oxidative/free radical damage- you may not notice this effect right now but it will have an considerable impact on your future health. did you read the article I posted- you need to follow the supplement program in it- you are not taking nearly enough antioxidents- I realize that you want to lose the weight quickly but you are comprimising your future health by not taking the proper precautions.

there are some other things that are not quite right either- I will try to post something more indepth later today or tommorow.

posted March 10, 2000 07:38 PM            

if you want to lose that much you must go on a very strict diet.

very low carbs & sugars, high protein, but not to high, and mild fat intake.

lot's of cardio,

but losing that much weight that fast could be pretty bad on you, this is not a flame but this is what 90% of americans want, to get into shape fast fast fast before summer......sorry, it takes time.

posted March 10, 2000 09:05 PM            

if you are not taking dnp
if you are going the high protein- high fat route you should go all the way and do a real ketotic diet.prot 40% fat 60%- carbs 20g or less