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George Spellwin's ELITE FITNESS Discussion Boards

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Tulk311 Amateur Bodybuilder (Total posts: 17)	posted March 09, 2000 06:01 PM Hey fellas, Ive been in and out of this board for a while now. Im 18 155lbs at 5'8" 6%b/f. U fellas have convinced me to wait a whilebefore hitting the juice, but i need help making gains its just not happening!!! Routines, supplements advice of any kind will be apprecaited. what do u guys think of Nitro tech by muscle-tech??????????? Has anyone tried this product !!!!! Help!!!!!!!!!! ------------------ IP: Logged
2Thick Pro Bodybuilder (Total posts: 576)	posted March 09, 2000 06:08 PM All I can say is "Adjust your diet". Diet is where 75% of your gains comes from. Eat like an animal, but keep the fat intake down, the protein intake high, and lower the carbo intake as the day goes on. Jon ------------------ Check out my Injection and Syringe Info Site= www.angelfire.com/biz5/syringes IP: Logged
coolhandluke Pro Bodybuilder (Total posts: 251)	posted March 09, 2000 06:22 PM Yeah, what he said. Try to eat 250grams of protein a day. Also eat some carbs with your protein as they are protein sparing. Force feed yourself if you have too. Consistency is key here. I know guys that claim to eat enough protein and calories but in fact they eat everything in sight for two days and then lie on the sofa for two more recovering and eating 1500cals per day. IP: Logged
onlythestrong Amateur Bodybuilder (Total posts: 20)	posted March 09, 2000 06:30 PM Don't waste too much cash on the supplements, drink lots of milk, and work each muscle group once a week. My routine: chest 16 sets/ bis 10-12 sets/stomach day off tris 10-12 sets/back 10-12 sets day off legs 22 sets/calves 18 sets + burn out/shoulders 14-16 sets next day swim day off start again This is tough to adjust too especially if you were like me when I started, working each muscle twice a week at sets of about 25-30 per muscle. That was overtraining and I would rarely feel sore after the workout. With this routine I feel sore for two days after the workout. Train heavy for 8 reps/set and increase weight every time you reach 8. Hope this helps IP: Logged
LV 426 Pro Bodybuilder (Total posts: 103)	posted March 09, 2000 06:41 PM yea what they said MUSCLETECH is just trying to re-invent the wheel or should i say re-market the wheel find yourself a quality protein powder DESIGNER PROTEIN, PROLAB ETC and save yourself some money I remember a few years ago when HMB was the latest thing. I bought a whack of the stuff big bucks$$$ (Sucked in by the marketing-- "FEELS LIKE DECA" yea right) Did i notice a difference--i couldn't tell now i read that it hasn't lived up to all the hype The lesson i took from this was 1)wait and see 2)if it seems to good to be true,see #1 [This message has been edited by LV 426 (edited March 09, 2000).] IP: Logged

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