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  George Spellwin's ELITE FITNESS Discussion Boards
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  ABS IN PAIN...

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Author Topic:   ABS IN PAIN...
ANT
Amateur Bodybuilder
(Total posts: 12)
posted March 09, 2000 03:22 PM     Click Here to See the Profile for ANT     Edit/Delete Message
I WAS DOING SIT-UPS LAST WEEK AND WHEN I WENT TO GET UP I HAD THE BIGGEST CRAMP I HAVE EVER FELT IN MY LIFE. I WAS'NT ABLE TO STAND UP FOR 5 MIN. PAIN WENT AWAY. TRIED DOING IT AGAIN THIS WEEK AND SAME THING HAPPENED. I HAD TO PEE AND FELT IT ONCE AGAIN. CAN ANYONE TELL ME WHAT MIGHT BE WRONG WITH ME? THANKS FOR YOUR HELP.

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danni
Amateur Bodybuilder
(Total posts: 59)
posted March 09, 2000 05:59 PM     Click Here to See the Profile for danni     Edit/Delete Message
you probably just overworked it. It happenes to me a lot. Usually by doing oo many reps w/ too many sets. Then it hurts bad the next day (like today!) If your lifting a high amount of weights with your stomache it can be too much resistance. Or, since you said you tried sit ups a week apart (the sessions) your abs just might not be used to the hard work. Try easing into you ab workout.

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2Thick
Pro Bodybuilder
(Total posts: 573)
posted March 09, 2000 06:09 PM     Click Here to See the Profile for 2Thick   Click Here to Email 2Thick     Edit/Delete Message
You might be dehydrated. Drink 2 gallons of water per day.

Jon

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