GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 help with sleep
|
| Author | Topic: help with sleep |
|
flexed1 Pro Bodybuilder (Total posts: 284) |
posted March 08, 2000 11:13 PM
  
was wondering if anybody who has dieted for as how has this problem. can't sleep at all. my show is 9 weeks out heavy diet, heavy cut cycle, and sit in bed wired. any help suggestions would be apreciated. will see my doctor and inquire about valuim but if no your ideas would be apreciated. IP: Logged |
|
el cubano Moderator (Total posts: 232) |
posted March 09, 2000 02:16 PM
GHB!!!!!!! I personally am not against taking an occasional sleeping pill! ------------------ IP: Logged |
|
chestyII Pro Bodybuilder (Total posts: 269) |
posted March 09, 2000 02:19 PM
Try to get some renewtrient. Makes me sleep like a rock for several hours. Do a search on sleep I had a post that ran a while on the subject. ------------------ IP: Logged |
|
flexed1 Pro Bodybuilder (Total posts: 284) |
posted March 09, 2000 05:28 PM
thanks guys. doc gave me valuim IP: Logged |
|
100acrewoods Amateur Bodybuilder (Total posts: 72) |
posted March 10, 2000 12:49 AM
Hey bro, I'd tell you if yoiu have that much energy... GET YOUR ASS IN THE GYM AND DO CARDIO! But I know what you look like at this point, so that isn't necessary. Just chill, and like you said, valium. Just be careful. Got hooked on that in high school and it was a mother to get off of. Good luck in May, will be rooting for you. IP: Logged |
|
Deepsquat Pro Bodybuilder (Total posts: 365) |
posted March 10, 2000 01:08 AM
3 mgs of melitonine does me in pretty good IP: Logged |
|
Nugent Pro Bodybuilder (Total posts: 105) |
posted March 10, 2000 01:44 AM
Im gonna try to use some trytophan ive seen advertised on some vet sites.I think we all know why we cant get tryp.anymore and I think it sucks.If they will give it to a $1000000, racing horse with no problems,I hope it will be OK for a no name bber.Frank Zane said in one of his muscle builder articles it was one of his fav.supps for sleeping and relaxing.Ill let you know how it go's. IP: Logged |
|
Fitnes1 Amateur Bodybuilder (Total posts: 28) |
posted March 10, 2000 12:24 PM
Hey flexed1. Definitely don't take a thermogenic compound i.e. Xenadrine if you can't sleep. I started taking them (I'm about 4 weeks out from my "Fitness" show) and I had to cut back to only 1 1-2x daily. They had me "wired"!!! They made me NOT sleep. So, if you do decide to even try them, only start out very minimal! BTW, good luck on your show!  ------------------ IP: Logged |
|
linus Amateur Bodybuilder (Total posts: 11) |
posted March 10, 2000 12:36 PM
man talk about hitting home...i am a few weeks out as we speak and i am ALWAYS up....insomnia is definately a bitch....good thing i have GHB or else i would literally NEVER sleep...as of now i'm averaging 2-4 hours a night....i think it has to do with the low bodyfat levels combined with the lack of calories...especially fat and sugar calories....i am eating 400 g a day protein, almost exclusively from chicken breasts....and i get about 50-250 g carbs a day, depending on the day...all very very clean, either oats, salads, broccoli, or yams....and the fats all come from 1 egg yolk each morning and the rest from the chicken and oats.......well good luck to you and just know that there are others who get the same thing when dieting.....i'll stay up for hours looking at cookbooks or clipping food coupons..HAHAHAHA! <actually...why did i laugh? it's not funny!!!...maybe just psycholinus is coming out> IP: Logged |
|
Fitnes1 Amateur Bodybuilder (Total posts: 28) |
posted March 10, 2000 12:42 PM
Hi linus....talk about clipping coupons? Yes, I do that when I can't sleep, too. Also, I read through my various "Fitness" magazines, and clip articles and things that I think will help me out in the gym. You're right....it's not a laughing matter. I go through it sometimes, too. ------------------ IP: Logged |
|
45Plates Pro Bodybuilder (Total posts: 112) |
posted March 10, 2000 02:07 PM
Try to get your hands on some adavan (sp?)it's a sleeping pill and have heard reports that it works very well. Good luck bro Plates IP: Logged |
|
Les Pro Bodybuilder (Total posts: 237) |
posted March 10, 2000 02:10 PM
FLEXED1 I hear there is an "animal" product called Butandiol..I took some last night. 3ml and you'll be in dream land in no time IP: Logged |
|
tri~zilla Amateur Bodybuilder (Total posts: 28) |
posted March 10, 2000 02:17 PM
nugent, if you have good results with that trypto u e-mail me at [email protected]? IP: Logged |
All times are ET (US) | |
 |
|
|
Powered by:
Ultimate Bulletin Board (UltimateBB), Version 5.42a
� Infopop Corporation (formerly Madrona Park, Inc.), 1998-1999.