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 does muscle tear down or extreme extreme pump?
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| Author | Topic: does muscle tear down or extreme extreme pump? |
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swelled Amateur Bodybuilder (Total posts: 2) |
posted March 08, 2000 09:01 PM
 
Is there a muscle tht will only grow from extreme pump from high sets and high reps 12-21 reps....ive been reading about melvin anthony, he said that muscle tear down donest get you big, only blood...in flex, he gave a arm workout..which was super setting bis with tris...15 sets for each muscle..high reps, and for extremem pump...so what do you guys do for size? what can you say about high volume extreme pump then rest, and eat...thanx IP: Logged |
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onlythestrong Amateur Bodybuilder (Total posts: 18) |
posted March 08, 2000 09:35 PM
High reps is most effective for calves and stomach. Usually I hit about 16 sets for chest, back, and shoulders and 10-12 for tris/bis. IP: Logged |
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scourge1 Pro Bodybuilder (Total posts: 105) |
posted March 08, 2000 09:46 PM
Only's right, high reps for the abs calves and the spinal erectors. They keep you standing erect all day and so respond best to high reps. IP: Logged |
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Lqdmscle Amateur Bodybuilder (Total posts: 10) |
posted March 09, 2000 05:23 AM
High reps are good but not all the time. You need to switch it up now and then. Keep shocking the muscle! IP: Logged |
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