posted March 08, 2000 07:58 PM         

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how many sets do you do for large body parts and for small body parts?

2..what is your explanation for high volume? to get all muscle fibers available?..for the extreme pump and numbness?..im a natural, and want to use high volume, but give my self A LOT OF REST, i eat 6,000 calories a day, 10 hours sleep...so give me info..thanx

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posted March 08, 2000 08:44 PM            

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Not sure exactly what your asking......but I am in the middle of my program, and I am doing 3 sets of five for the main lifts, then 3 sets of ten on the others. I use as much weight as I can handle all the time. Its a Nebraska football program so its not really geared for body building.

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"I can, because Im crazzy!"
Studcj

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