posted March 08, 2000 09:59 AM         

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What is the best thing to do for energy in the morning 7:00 a.m. , cant get enough energy to even get through workouts. I dont eat before I leave because always in such a hurry. Should I get up earlier woof down some oatmeal or start working out in the evenings. Thanks in advance

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thank you FROGMAN

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posted March 08, 2000 10:03 AM            

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Simple Bro,
Get up earlier and load up on protein and carbs..i.e. egg whites and oatmeal.
Besides on an empty stomach you will eventually cause your body to burn not only fat, but muscle to fuel your workouts.
If your cutting you may also want to drop some type of ECA or clen for an extra boost.
Try to eat at least an hour before hand.
Should have no problem then,
Bleed Iron Bro,
WCP

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"the man who can defeat himself, is truly the greatest warrior"

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posted March 08, 2000 10:09 AM            

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Also, What is your daily diet? If you eat up to 6 small but healthy meals a day with the proper intake of protien and carbs etc, your energy level will stay consistant throught the day. Hence your body responds to this routine if you're consistant, so when you wake eat up and your body will quickly respond for the energy your looking for!

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Rock On!

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posted March 08, 2000 10:11 AM            

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You need to eat in the morning bro. You are using up all your fuel as you sleep and when you wake up and go work out you are on empty. Just eat about an hour before your morning workout and you will feel better.

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posted March 08, 2000 10:13 AM            

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yep get up early,eat more often,and get after it.keep bending the bar

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posted March 08, 2000 10:16 AM            

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That's the reason they call it breakfast too... Because you "Break" the "Fast" from the night. You need that, it's part of the most important meals of the day as well.

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Rock On!

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posted March 08, 2000 10:27 AM            

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I agree with all the other Bro's but something else you might want to try and I'm not sure if everyone here will agree with me but try taking some Ultimate Orange, maybe the few times that I tried it I recieved a placebo effect but Hey it was good enough to get the job done....taking some kind of fat burner like ripped fuel, or hydroxycut usually works ok to. But food is the Biggest one to have when you get up in the morning

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posted March 08, 2000 10:47 AM            

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I had the same problem you're having a while back. You have to make sure you eat before you go. Have 6-10 eggwhites 2 yolks, oatmeal, wheat toast and fruit. Or for a change have some corn flakes with fruit and toast with some fruit juice. Don't forget to drink your water. Make the time, it's your body. Even if you don't work out in the morning, you still need a good meal to start your day.After you work out drink a bottle of juice and have a protein shake. You'll be amazed at how much better you feel at the gym, and you'll get a better work out.

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