GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 B12 question, oral or intramuscular?
|
| Author | Topic: B12 question, oral or intramuscular? |
|
Ernesto Amateur Bodybuilder (Total posts: 6) |
posted March 06, 2000 09:45 AM
   I have a b12 caps (maxibol: 1mg per cap) and a 5 mg syrenge. I take 5- 7 mg per day. 1-2 before meals. But i wonder if you guys can help me telling me wich is thw best way to take b12 vitamins. daily or two or tree shoots a week? GRACIAS AMIGOS. IP: Logged |
|
Primo57 Pro Bodybuilder (Total posts: 357) |
posted March 06, 2000 10:14 AM
I take 10,000 I.U.s once every 4 days - if my body doesn't absorb it all it is simply excreted. I always use quadriceps injections for B-12 with a 1" 23. 5-7mg is not even worth your time. IP: Logged |
|
bstrong Amateur Bodybuilder (Total posts: 34) |
posted March 06, 2000 10:24 AM
primo, i just got some b12 and it's I.M. ONLY, it's allso kind of oily so i wouldn't use it iv. could i use it iv? IP: Logged |
|
die_hard842 Pro Bodybuilder (Total posts: 179) |
posted March 06, 2000 10:55 AM
Hey Ernesto, First it is better to inject your B-12 I just use a 25 gauge Dart and do 5,000mcg. every other day or 1 ml. I will show you when we go to the GYM tonight. see you at 7:30 IP: Logged |
|
E2 Pro Bodybuilder (Total posts: 1142) |
posted March 06, 2000 12:49 PM
im is about 95% bioavailable where the orals are about 55% bioavaiable, you do the math IP: Logged |
|
androx Pro Bodybuilder (Total posts: 137) |
posted March 06, 2000 12:53 PM
Where do you get your B-12. Here you need a script for the pharmacy. And so far I have only found B complex at the vet supply store. androx IP: Logged |
|
egoman Amateur Bodybuilder (Total posts: 76) |
posted March 06, 2000 01:04 PM
the pin is best. IP: Logged |
|
BIGBADFKR Amateur Bodybuilder (Total posts: 24) |
posted March 06, 2000 04:30 PM
any australian pet supply store, has 100ml bottles of b12, its good value, use 2ml per week. IP: Logged |
|
Primo57 Pro Bodybuilder (Total posts: 357) |
posted March 06, 2000 08:07 PM
That's interesting, two people from the same board get to train together. I wish I could import some of you bros and replace the sorry ass fuckers that I'm forced to train with. IP: Logged |
All times are ET (US) | |
 |
|
|
Powered by:
Ultimate Bulletin Board (UltimateBB), Version 5.42a
� Infopop Corporation (formerly Madrona Park, Inc.), 1998-1999.
