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 Need to loose 30 pounds
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| Author | Topic: Need to loose 30 pounds |
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SCHNiKEN Amateur Bodybuilder (Total posts: 28) |
posted March 05, 2000 03:16 PM
  
I need to loose thirty pounds as quickly as possible (1 - 1/2 months) before i start my sus250 cycle. What kind of "medicines" would the xperts recommend for this. DNP seems a little crazy to me.. im sorry buti just dont wanna die to loose wieght. And im kinda buggin about messing up thyroid normality. Does anyone have any good suggestions? IP: Logged |
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LOWE254 Amateur Bodybuilder (Total posts: 45) |
posted March 05, 2000 03:28 PM
"Andro Heat" and cardio 45min in the morning before food, and 30 min cardio before last meal! If you do this in 1 1/2 months you should loose a good amount, but I don't know about 30lbs. If you try to loose that much in 1 1/2 months you could loose a lot of muscle also, and that my friend is not worth it! ------------------ IP: Logged |
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strym Amateur Bodybuilder (Total posts: 50) |
posted March 05, 2000 03:38 PM
TRY HYDROXCUT ZULAK SAYS THAT IS GOOD WHAT MORE PROOF DO YOU NEED
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WCP Pro Bodybuilder (Total posts: 240) |
posted March 05, 2000 03:45 PM
Lowe is right my freind. Dropping weight is a touchy thing man and you need to be careful to do it right. 30lbs in one month is perfectly possible just by changing your eating habits. DNP is an aid man, not to use soley for weight loss, and can mess your ass up if not careful. Try this Bro: Drop your body maint. calories by 5-600 a day. Reduce your carbs from 30-40% of your daily calorie intake to 10-20% Gradually!! Stay away from sugars, especially fructose, dextrose and the lot. Up your protein as you will need this to fuel yourself throughout the day and also for muscle repair. Eventually consume all your carbs by mid-day and cut all carb intake after 6pm Work up to 90min. of cardio a week first thing in the morning on an empty stomach to ensure fat loss. Use a basic ECA stack like Ripped Fuel, Hydroxycut, or Xenadrine for supplementation. And last but not least work your ever loving ass off in the gym. You should drop weight this way without sacrificing much muscle, like lowe said quick dieting is by no means worth losing muscle...NO ...Way..! Hope this helps Bro, WCP ------------------ IP: Logged |
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A-mass Pro Bodybuilder (Total posts: 154) |
posted March 05, 2000 04:17 PM
WCP is exactly correct. It depends on how seriously you take it and how intense you make your cardio, but if you follow that plan to the letter, you'll lose 10-15 lbs of fat in a month and maintain muscle mass. Why are you so worried about getting rid of so much fat before a cycle. I can understand wanting to slim down. But 30 lbs in a month is a pound per day. It is possible... but it would not be at all healthy. And once you're on cycle you'll be adding lean mass, you'll get that ripped look. ------------------ the alpha male IP: Logged |
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Joseph_stalin Pro Bodybuilder (Total posts: 202) |
posted March 05, 2000 04:52 PM
yes its true. lets say you are 200 lbs. at 20% bodyfat. you will have 40 lbs of fat on you. if you lose 10 lbs now, you will be 190 at 16% bodyfat with 30 lbs of fat. with a sust cycle, you will probably gain 20 lbs. of muscle and lose 5 lbs. of fat. you will then be at 205 with 25 lbs of fat. your bf% will be about 12% then. i don't know your weight, but a cycle will burn fat and build muscle at the same time. The fat burning won't be excessive (unless you use trenbolone acetate), but the increase in mass combined with the decreased bodyfat will shift your overall bf% down. IP: Logged |
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The Ranger Pro Bodybuilder (Total posts: 340) |
posted March 05, 2000 05:52 PM
This will only work one time, and one time only....SO MAKE IT COUNT!! If you are truly interested in losing 30lbs. of fat, quick, and I mean quick. Here's what you need to do....remember this is fool proof, but it will only work for your body one time only......READY??
BWAAAAAAAAAAAAAA!!! hehehehe!! LOL !! Just kidd'in ya Bro! Wanted to lighten things up a bit............Jeez I crack myself up sometimes!!! Ranger IP: Logged |
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SCHNiKEN Amateur Bodybuilder (Total posts: 28) |
posted March 05, 2000 07:19 PM
As a matter of fact my head is pretty big. I might loose more then 30 pounds.. [This message has been edited by SCHNiKEN (edited March 05, 2000).] IP: Logged |
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Joseph_stalin Pro Bodybuilder (Total posts: 202) |
posted March 05, 2000 10:57 PM
Hmmmm, is it an 8 week cycle? why not use trenbolone acetate for the last 4 weeks of the sust cycle. it will accelerate the weight loss and supposedly help keep your gains. tren burns fat better than most other steroids. If you lose 15 lbs. before your cycle (i'm assuming you weigh about 200) you would be down to about 8-9% bodyfat by the end of your cycle. IP: Logged |
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SCHNiKEN Amateur Bodybuilder (Total posts: 28) |
posted March 05, 2000 11:30 PM
i donno im kinda skeptical about using trenebelone acecate. i heard its not too good to use and can be very unsterile.. also it is very toxic to the liver.. i am a begginer and i think most people have said that it is not for beginners [This message has been edited by SCHNiKEN (edited March 05, 2000).] IP: Logged |
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