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  George Spellwin's ELITE FITNESS Discussion Boards
   Anabolic Discussion Board
  Exercises to the the "pump" b4 going out

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Author Topic:   Exercises to the the "pump" b4 going out
marcus r
Amateur Bodybuilder
(Total posts: 11)
posted March 04, 2000 12:48 PM     Click Here to See the Profile for marcus r   Click Here to Email marcus r     Edit/Delete Message
Alright guys most of us are probably pretty big but we still thinks were small.(This is how it is for me anyways) Usually though when I go out at nite I wear tight shirts and sometimes I still wonder if I am big enough to wear tight shirts. Do any of you do a couple exercises to get that "pump" before you go out. I was wanting to know some good ones to do without getting too sweaty that will give me a good pump before hitting a club or whatevers goin on. Are high reps or lower reps better for getting the pump? Thanks for anyone who can help and I hope I dont get flamed for this I just want to look as big as I can when I'm out looking for women.

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marcus r
Amateur Bodybuilder
(Total posts: 11)
posted March 04, 2000 01:01 PM     Click Here to See the Profile for marcus r   Click Here to Email marcus r     Edit/Delete Message
bump

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airtyme
Pro Bodybuilder
(Total posts: 141)
posted March 04, 2000 01:04 PM     Click Here to See the Profile for airtyme   Click Here to Email airtyme     Edit/Delete Message
I noticed, especially since I just started a cycle, that when I am out having a good time, my adreniline is going, the excitement is high, I get a little pump from that! If you do some exercises before you go out, you might not be letting your muscles rest like that should. Unless that particular muscle is supposed to be worked that particluar day. If it is that important to you, save your chest and arm execises. for the day you go out

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"Fear is a darkroom where negatives develop!"

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E2
Pro Bodybuilder
(Total posts: 1085)
posted March 04, 2000 01:10 PM     Click Here to See the Profile for E2   Click Here to Email E2     Edit/Delete Message UIN: 54337564
Just shoot some pgf2a in all your muscles or some pumpnpose every night before going out, trust me it will work.

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coolhandluke
Pro Bodybuilder
(Total posts: 232)
posted March 04, 2000 01:12 PM     Click Here to See the Profile for coolhandluke   Click Here to Email coolhandluke     Edit/Delete Message UIN: 47436318
...lol..why don't you bring some dumbbells to the nightclub

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marcus r
Amateur Bodybuilder
(Total posts: 11)
posted March 04, 2000 04:46 PM     Click Here to See the Profile for marcus r   Click Here to Email marcus r     Edit/Delete Message
Bump... considering the bringing db's to the club idea

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big_bad_buff
Pro Bodybuilder
(Total posts: 224)
posted March 04, 2000 05:48 PM     Click Here to See the Profile for big_bad_buff   Click Here to Email big_bad_buff     Edit/Delete Message

i'm with coolhand, bring you dumbells with you. hehe i keep a bench and 300 pound in the back of my car all the time, lol....


just giving you shit bro, i know what you mean. if you do this, the pump will only last a short time anyways, so theres no point. LOL...i can see you on a date, going to the bathroom every 5 min, to do some pushups hahahah......No flame bro, just haven fun.

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big_guy1
Pro Bodybuilder
(Total posts: 393)
posted March 04, 2000 05:49 PM     Click Here to See the Profile for big_guy1   Click Here to Email big_guy1     Edit/Delete Message UIN: 5126477
my friend used to do curls before he went out, said it made his arms look bigger, personally as soon as I go out the adrenaline starts flowin...of course I usually am part of the group throwing the party, adn carry in a few keg before the party,t hat helps a lot...hehe

big-guy

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Power
Amateur Bodybuilder
(Total posts: 17)
posted March 05, 2000 12:15 AM     Click Here to See the Profile for Power   Click Here to Email Power     Edit/Delete Message
You guys might think this is a joke, but I'm not lying. I auditioned to be a male stripper at one of the nicer clubs in town, I got changed in the dressing room and did 5 sets of 35-45 pushups! The guy said my chest looked great, but I still needed 10-15 more pounds to make the cut. He told me to hit the gym a little and not concentrate so much on the bench press. Then he invited me back for another audition in a few months....that's kinda how I came accross this board! Now I'm addicted to it. Funny you guys should mention that.... hehe

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Nugent
Amateur Bodybuilder
(Total posts: 48)
posted March 05, 2000 04:38 AM     Click Here to See the Profile for Nugent   Click Here to Email Nugent     Edit/Delete Message UIN: 22613408
True story,used to go out to bars with a guy we liked to call the "pumper".We would tell him to be ready by 8:00pm,we go to pick him up,he's in his gym doing supersets of drag curls and rope pushdowns.Throws on a shirt,sweating like crazy,cutting off circulation,grabs a bullworker,and gets in the car.Hes pumping the whole way to the bar,and to top it off,this guys got spaghetti arms pumped or not.We didnt have the heart to tell him,but some girls made fun of him one night,ever since he wore long sleeves,even to this day,and now he does have guns worth pumping.

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studcj
Pro Bodybuilder
(Total posts: 211)
posted March 05, 2000 09:46 AM     Click Here to See the Profile for studcj   Click Here to Email studcj     Edit/Delete Message
I save my chest day for Friday and arms on Saturday. I work out right before I go out. Unlike Nugents friend, I go home take a shower etc. In Maxim magazine it said that working out before a night on the town will also make you appear more relaxed.

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"I can, because Im crazzy!"
Studcj

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